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Ep 244: Breaking the Sugar Spell: Halloween Episode

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Manage episode 516220209 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Halloween may be all about ghosts, witches, and things that go bump in the night—but let's be honest, the real haunt this season isn't hiding under your bed.

It's that little voice in your head whispering, "Go ahead… just one fun-sized bar." And before you know it—11 wrappers later—you're left wondering, "What kind of sugar spell just possessed me?"

This week on The Thin Thinking Podcast, we're putting on our mental witch hats and brewing up some powerful mindset magic to help you break free from your trigger foods before they haunt you all the way to January 1st.

So grab your cauldron of sparkling water, pull up a pumpkin, and get ready to turn fear, guilt, and cravings into confidence and control.

It's time to lift the candy curse once and for all.

Tune in to the latest episode now.

Come on in!

Get your FREE Hypnosis Session "Curb Your Sugar Cravings" here!

In This Episode, You'll Also Learn…

  • Why breaking free from trigger foods begins with understanding how your brain is wired — not relying on more willpower or restriction.
  • How I reframed years of sugar struggles and emotional eating into self-awareness, stimulus control, and lasting food freedom.

    How simple mindset shifts — like saying "I'm candy-corn free" instead of "I can't have candy" — help reclaim power, peace, and balance around food.

Links Mentioned in the Episode:

  continue reading

248 episodes

Artwork
iconShare
 
Manage episode 516220209 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Halloween may be all about ghosts, witches, and things that go bump in the night—but let's be honest, the real haunt this season isn't hiding under your bed.

It's that little voice in your head whispering, "Go ahead… just one fun-sized bar." And before you know it—11 wrappers later—you're left wondering, "What kind of sugar spell just possessed me?"

This week on The Thin Thinking Podcast, we're putting on our mental witch hats and brewing up some powerful mindset magic to help you break free from your trigger foods before they haunt you all the way to January 1st.

So grab your cauldron of sparkling water, pull up a pumpkin, and get ready to turn fear, guilt, and cravings into confidence and control.

It's time to lift the candy curse once and for all.

Tune in to the latest episode now.

Come on in!

Get your FREE Hypnosis Session "Curb Your Sugar Cravings" here!

In This Episode, You'll Also Learn…

  • Why breaking free from trigger foods begins with understanding how your brain is wired — not relying on more willpower or restriction.
  • How I reframed years of sugar struggles and emotional eating into self-awareness, stimulus control, and lasting food freedom.

    How simple mindset shifts — like saying "I'm candy-corn free" instead of "I can't have candy" — help reclaim power, peace, and balance around food.

Links Mentioned in the Episode:

  continue reading

248 episodes

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