Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep 234: 8 Mindset Traps that Keep Your Weight Stuck

59:17
 
Share
 

Manage episode 500965292 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most weight loss advice sounds the same: Eat better. Move more. Drink water.

But in this week’s episode of Thin Thinking, we’re turning that advice upside down.

I’m revealing the hidden habits that might be keeping you stuck—things you’re probably doing right now without realizing they’re slowing down your progress.

No more overwhelming rules. No “you should do this” lectures. Just a fresh, eye-opening perspective that could change everything about the way you approach weight loss.

If you’ve been wondering why you’re not seeing the results you want… this episode is your breakthrough moment.

The Fall Live 2025 Shift Weight Mastery Process is ENROLLING

EARLY BIRD Discount and Cooking Class Bonus when you enroll by August 22

September 17th- October 24th

In This Episode, You’ll Also Learn…

  • How the “start over tomorrow” mindset fuels the cycle of perfectionism and self-sabotage—and what to do instead to break free.

  • Why forgiving yourself for past weight struggles is a crucial first step toward lasting change (and how it can actually increase your motivation).

  • The surprising truth about why waiting until you’re thin to love yourself can keep you stuck, and how to start living your best life now.

Links Mentioned in the Episode:

  continue reading

235 episodes

Artwork
iconShare
 
Manage episode 500965292 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most weight loss advice sounds the same: Eat better. Move more. Drink water.

But in this week’s episode of Thin Thinking, we’re turning that advice upside down.

I’m revealing the hidden habits that might be keeping you stuck—things you’re probably doing right now without realizing they’re slowing down your progress.

No more overwhelming rules. No “you should do this” lectures. Just a fresh, eye-opening perspective that could change everything about the way you approach weight loss.

If you’ve been wondering why you’re not seeing the results you want… this episode is your breakthrough moment.

The Fall Live 2025 Shift Weight Mastery Process is ENROLLING

EARLY BIRD Discount and Cooking Class Bonus when you enroll by August 22

September 17th- October 24th

In This Episode, You’ll Also Learn…

  • How the “start over tomorrow” mindset fuels the cycle of perfectionism and self-sabotage—and what to do instead to break free.

  • Why forgiving yourself for past weight struggles is a crucial first step toward lasting change (and how it can actually increase your motivation).

  • The surprising truth about why waiting until you’re thin to love yourself can keep you stuck, and how to start living your best life now.

Links Mentioned in the Episode:

  continue reading

235 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play