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Ep 228: 5 Mind Shifts to Avoid a Binge

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Manage episode 493316412 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever find yourself saying, “I won’t do it again,” after a binge—only to fall back into the same cycle the next night or week?

You’re not alone. And more importantly... You’re not a failure.

In this week’s powerful podcast episode, we’re diving into the REAL reasons behind binge eating—and how you can begin to break the cycle with five deep mindset shifts that go beyond the surface.

You’ll leave this episode with practical tools and a fresh perspective that brings clarity, not shame—and sets you on a path toward real, lasting peace with food.

Come on in!

The BingeFREE One-Day Online Hypnosis Retreat!

Happening July 19th from 8:30am PT-3pm PT

Designed to help you retrain your brain—so food stops being the enemy, and you start living free.

Here’s what we’ll do together:

  • Hypnotherapy to interrupt the binge-restrict cycle at its source

  • Emotional regulation training so food isn’t your only relief

  • Subconscious rewiring to help you end sabotage and shift your identity

  • Coaching, tapping, meditations

  • BONUS (worth $197): Take-home online program toolkit (and mobile app to access your course again and again)

REGULAR ENROLLMENT: $197

Early bird price: $97 (save $100) Learn more and Reserve Your Spot Now!

In This Episode, You’ll Also Learn…

  • What binging is truly all about.
  • The 10-minute pause to begin retraining your brain

  • The rebellion against “rules” and what your inner self is truly asking for.

Links Mentioned in the Episode:

  continue reading

228 episodes

Artwork
iconShare
 
Manage episode 493316412 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever find yourself saying, “I won’t do it again,” after a binge—only to fall back into the same cycle the next night or week?

You’re not alone. And more importantly... You’re not a failure.

In this week’s powerful podcast episode, we’re diving into the REAL reasons behind binge eating—and how you can begin to break the cycle with five deep mindset shifts that go beyond the surface.

You’ll leave this episode with practical tools and a fresh perspective that brings clarity, not shame—and sets you on a path toward real, lasting peace with food.

Come on in!

The BingeFREE One-Day Online Hypnosis Retreat!

Happening July 19th from 8:30am PT-3pm PT

Designed to help you retrain your brain—so food stops being the enemy, and you start living free.

Here’s what we’ll do together:

  • Hypnotherapy to interrupt the binge-restrict cycle at its source

  • Emotional regulation training so food isn’t your only relief

  • Subconscious rewiring to help you end sabotage and shift your identity

  • Coaching, tapping, meditations

  • BONUS (worth $197): Take-home online program toolkit (and mobile app to access your course again and again)

REGULAR ENROLLMENT: $197

Early bird price: $97 (save $100) Learn more and Reserve Your Spot Now!

In This Episode, You’ll Also Learn…

  • What binging is truly all about.
  • The 10-minute pause to begin retraining your brain

  • The rebellion against “rules” and what your inner self is truly asking for.

Links Mentioned in the Episode:

  continue reading

228 episodes

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