Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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When Exercising Can Be Too Much With Molly McNamee
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Manage episode 456584901 series 1755309
Content provided by The Health Hub and Cathy Biase. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Health Hub and Cathy Biase or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode we speak with Molly McNamee about overloading the nervous system with excessive exercise. Molly is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for nervous system regulation and anxiety. She believes that the secret to looking your best lies in your stress… or more specifically your stress hormones. Her mission is to help people use exercise to calm stress so the body can actually feel safe letting go of excess fat. Learning Points: • What are symptoms of nervous system dysregulation? • How can excessive exercise impair our health? • What are first steps to pulling back in our exercise routine? Social Media: https://www.instagram.com/mfit.workouts/ https://www.facebook.com/itsmollyrae https://mollymcnamee.com/links/ Free e-book about cortisol: https://mollymcnamee.com/cortisol/
…
continue reading
365 episodes
MP3•Episode home
Manage episode 456584901 series 1755309
Content provided by The Health Hub and Cathy Biase. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Health Hub and Cathy Biase or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode we speak with Molly McNamee about overloading the nervous system with excessive exercise. Molly is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for nervous system regulation and anxiety. She believes that the secret to looking your best lies in your stress… or more specifically your stress hormones. Her mission is to help people use exercise to calm stress so the body can actually feel safe letting go of excess fat. Learning Points: • What are symptoms of nervous system dysregulation? • How can excessive exercise impair our health? • What are first steps to pulling back in our exercise routine? Social Media: https://www.instagram.com/mfit.workouts/ https://www.facebook.com/itsmollyrae https://mollymcnamee.com/links/ Free e-book about cortisol: https://mollymcnamee.com/cortisol/
…
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365 episodes
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