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TheHealthHub

Cathy Biase

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The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey. From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health ...
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Parity Podcast

Cathy Nestrick and Deborah Pollack-Milgate

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Women have had the right to vote for 100 years, but most experts believe that we will not achieve workplace parity for another 135 years! 135 years is a long time, friends, to wait for gender equality and a level playing field at work. The goal of this podcast is to accelerate this change by being a coach, mentor, and trusted friend for all of you who are ready now.
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Inclusive Advantage

Brenda Denbesten

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"The Inclusive Advantage" is a podcast dedicated to empowering women and minorities in male-dominated industries like mining, manufacturing, and construction. Hosted by "Brenda Denbesten" with 18 years of experience, the podcast shares hard-earned wisdom, strategic advice, and inspiring stories to help listeners break through barriers, advocate for themselves, and foster inclusive workplaces.
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With scientific breakthroughs and technological innovations arriving faster and faster, many of the coolest careers belong to people with excellent math skills. Art of Problem Solving’s AfterMath podcast talks with fascinating people in the world of math, science, and technology about their work, careers, and interests, as well as how their passion for math helped them get to where they are now. You can find show notes and additional information at https://artofproblemsolving.com/blog/podcas ...
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In this episode, we speak with Logan Chierotti and exploring what it really takes to build a quality supplement brand in a crowded and often confusing market. We’ll break down why science isn’t just a buzzword—it’s the foundation of safety, effectiveness, and trust. We’ll talk about the growing demand for transparency, and how it helps brands stand…
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Dylan Matthews is a senior correspondent at Vox and one of the key writers behind Future Perfect, a section of the site dedicated to exploring ways to make the world better through evidence, reason, and moral philosophy. If you look at his body of work, you’ll find that he’s written about everything from AI risk to tax policy to foreign aid spendin…
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On this episode we are talking about mindset and resiliency with my guest Scott Hanley. Scott is a remarkable advocate for resilience, mindset, and functional health—an advocacy grounded in a powerful story of personal growth and change. Diagnosed with Parkinson’s in 2017, Scott faced debilitating symptoms, including muscle rigidity, tremors, and s…
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Matthew Adelstein writes the Substack "Bentham's Newsletter" under the alias "Bentham's Bulldog." He is the rare thinker who will, in one breath, defend a rigorous logical case for the existence of God, and in the next insist that we should worry more about shrimp than about most public-policy debates. His outlook isn’t contrarian for sport; it’s t…
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In this episode, Cathy and Deborah dive into the concept of experience capital, explaining how it plays a pivotal role in career advancement. They explore why it's not just about doing good work, but also about strategically positioning yourself through stretch assignments, developing strong sponsorship relationships, and building the right network…
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Katherine Dee is an internet culture reporter who writes the Substack "default.blog," which observes the quirks and tendencies of various subcultures on social media. In this episode, I got a chance to talk with her about her history covering different facets of the internet, how she approaches AI, and the different incentives of online interaction…
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On today's episode we speak with Dr. Jeffrey Burke and we’re diving into a movement that sits right at the intersection of health and sustainability. We are going to learn all about regenerative agriculture—what it is, why it matters, and how it ties into the quality of the food we eat and the natural health products we use. It’s a really eye-openi…
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Jessica Grose is an opinion writer for The New York Times. What I admire about Jessica's writing is that she doesn’t just cover politics as a horse race or culture as a meme war; she zooms into the kitchen tables, classrooms, and waiting rooms where policy choices land on real bodies. Her beat is ​parenthood and education, faith and loneliness, COV…
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In this episode we speak with Dr. Brad Schaeffer about causes, care and relief of bunions.Dr. Schaeffer is a Board-Certified Foot Surgeon with the American Board of Foot and Ankle Surgery. He trained at Hoboken University Medical Center with a 3 Year Comprehensive Foot and Ankle Reconstructive Surgical Residency.After residency, Dr. Schaeffer has c…
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Micah Sifry is a writer and organizer behind the Substack "The Connector." He has decades of experience in covering how technology is changing politics, and how to participate productively in the political process. In this episode, I got a chance to talk with him about the history of mass protests in the US, the recent authoritarian cuts to governm…
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Announcement: this podcast will be publishing episodes twice as often as before (so every single week on Thursdays) for the next several weeks at least, and hopefully for longer. Count yourself lucky in that regard :) Noah Smith is an economist who writes the Substack "Noahpinion" and co-hosts the podcast "Econ 102." He is known for his commentary …
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In this episode we speak with Dr. Robert Melillo about childhood neurological disorders through the lens of epigenetics and integrative medicine. Dr. Robert Melillo is a world-renowned expert in brain health, specializing in childhood and adult neurological disorders. A clinician, professor, brain researcher, and bestselling author of "Disconnected…
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In this episode, Cathy and Deborah discuss the lesser known fact that women are, on balance, every bit as motivated to maximize their careers as men. With this in mind, how do women in the workplace navigate negative pushback when we are deemed too "aggressive"? How do employers ensure that they are capitalizing on women's talents? As always, Cathy…
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In this episode we speak with Dr. Tamara Hew-Butler about the dangers of overhydration.Dr. Hew-Butler is a podiatric physician and associate professor of Exercise and Sports Science and Physiology at Wayne State University in Detroit, Michigan. She obtained her Bachelor of Science in Kinesiology at the University of California at Los Angeles, her D…
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Cathy Reisenwitz writes the Substack "Sex and the State," which covers the intersection between feminism, sex advocacy, and how our society shapes our perception of gender roles. In this episode, I got a chance to talk with her about her upbringing as an Evangelical, how her views on gender and sex have changed over time, and the tension between ou…
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In this episode we speak with Louise Digby about the powerful yet often overlooked connection—the relationship between your gut, hormones, and weight loss.Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in th…
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In this episode we speak with Amelia Kelley, PhD, about helping women to manage symptoms of ADHD allowing them to embrace the person that they are.Dr. Kelley is an integrative, trauma-informed therapist focusing on motivation, empowering survivors of abuse and relationship trauma, women’s issues, Highly Sensitive Persons, healthy living, and adult …
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In this episode we speak with Dr. Jeffrey Gross about how stem cells are being used for reversing aging and to optimizing overall wellness. Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of…
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Shauna Daly is the co-founder of the Substack "Young Men Research Initiative," which covers how people can reach out to young men who are increasingly drifting rightward. In this episode, I got a chance to talk with her about the ways that young men are lacking a script for what type of person they should be, the recent decline in romantic relation…
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When we see people acting in ways that seem irrational or incomprehensible, it’s easy to see them as ignorant or evil. But what if there’s more to it? What if, beneath the surface, there’s a much more complex mix of emotions—joy, fear, loyalty, and even desperation—that we tend to dismiss or fail to see? Erik Engheim writes the Substack "Erik Explo…
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In this episode we speak with our guest Dr. Chad Nowli about removing roadblocks to success with your Physical Therapist.Dr. Nowlan is a pioneering physical therapist and the Founder of NRG Physio, a revolutionary approach to physical therapy that emphasizes accurate diagnosis and holistic treatment. With a strong background in anatomy and a passio…
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About The Guest: Ryan Rigterink is an experienced leadership consultant, speaker, and author with over 24 years of leadership experience across four industries. He is the founder of Leaders Ops, a consulting company dedicated to helping business leaders create productive workplace cultures that drive growth and retain top talent. In addition, Ryan …
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Marking four years of the Parity Podcast, Cathy and Deborah discuss their ongoing efforts to nudge the workplace culture to be a more equitable place for women and to take advantage of the skills sets women have to offer. They recount their SCRIPT for change, review some of their favorite episodes, and share what they have learned. In answer to the…
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Lauren Harper Pope is the co-founder of WelcomePAC, an advocacy organization to help elect centrist Democrats in swing districts. Beyond helping to raise political funds in that regard, she is known for her political commentary, including Substack writing and hosting the podcast The Depolarizers. In this episode, I got a chance to talk with her abo…
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In this episode we speak with Dr. Arti Jagirdar about how the health of our mouth can impact our systemic health. Dr. Jagirda has been practicing dentistry in New York City since 2011 – and she’s on a mission to redefine oral health as the gateway to overall well-being. As the visionary founder of Flatiron Dental in New York City, Dr. Jagirdar focu…
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In this episode we speak with Troy Taylor about how AI is changing the way we strength train.Troy is an internationally renowned human performance leader, with extensive experience developing and leading world class, multi-disciplinary teams and working collaboratively to connect high level strategic insights to operational execution. Troy is curre…
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Check out my Patreon here: https://www.patreon.com/c/FramesofSpace Robin Hanson is an associate professor of economics at George Mason University, and a former research associate at the Future of Humanity Institute of Oxford University. He is known for his commentary on cultural drift, which examines how the nature of cultural shifts has changed ov…
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About The Guest: Cathy Derksen is a catalyst for change, dedicated to empowering midlife women to rediscover their brilliance and step into new possibilities. As the founder of Inspired Tenacity Global Solutions Inc., she provides women with the tools, confidence, and support they need to navigate major life transitions and create success on their …
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In this episode we speak with Dr. Tina Sadarangani about how to navigate the healthcare system as as the caregiver of a senior citizen.Dr. Sadarangani is a PhD-prepared NYU Assistant Professor who is a board-certified adult and geriatric nurse practitioner. Dr. Sadarangani’s expertise includes family caregivers, adult day care services, older adult…
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In this episode we speak with Dr. Patti Milligan about what saliva is and what it can tell us about our health.Dr. Milligan has been in the nutrition field for 40 years. Her work and passion in the field of Neuroscience of Taste has led her to the field of saliva research and exploring the “why” we like certain foods vs others. Working in both the …
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Elaine Lin Hering joins the Parity Podcast to discuss the role that silence plays in each of our lives. Her 2024 book, Unlearning Silence, explores the ways in which we are silenced in the workplace, and the roles we play in silencing others. Driven by her own experience in being encouraged to speak up, yet not having her words welcomed, Elaine beg…
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In this episode we speak with Dr. Ingo Mahn about the connection between oral health and sleep.Dr. Mahn is a trailblazer in the field of dentistry and is based in Phoenix, AZ. Dr. Mahn grew up in Germany and moved to the United States at the age of 12. He graduated from Marquette University in 1985 after attending there for both undergrad and denta…
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In this episode we are introduced to Carbon60 and its health benefits with Chris Burres.Chris is a published author, Host of the Uncovering the Secrets to Longevity Health Summit, and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyV…
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Greg Sargent is a staff writer at The New Republic and the host of the podcast "The Daily Blast." In this episode, I got a chance to talk with Greg about the electoral popularity of immigration reform, how shifts in voter turnout have affected Democrats, the role of media responsibility during election cycles, and how to cover Trumpism without burn…
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Tyler Cowen is the Holbert L. Harris Chair of Economics at George Mason University and director at the Mercatus Center. He is also the host of the podcast "Conversations with Tyler," where he talks about a wide range of topics from AI to economic inequality to social media, and much, much more. In this episode, I got a chance to talk with Tyler abo…
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The Parity Podcast has been curious about Taylor Swift's stunning success as a pop star and her potential as a role model to the next generation of women. In this episode, Deborah is joined by four Taylor Swift fans from across the country, ranging from the teens to late 20s, to discuss what she means to them. They describe her music as poetic, pla…
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About The Guest: Dr. Morley Muse, a Chemical, Environmental, and Renewable Energy Engineer, is a trailblazer in STEM advocacy, consulting, and entrepreneurship. Co-founder of iSTEM Co., she champions women's employment in STEM, with initiatives like DEIR, a bias-free recruitment platform that won the Lift Women Social Impact Award. Her expertise sp…
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Miriam Elder is an American journalist known for her coverage of the Russian government. She has written for Vanity Fair, BuzzFeed News, The Guardian, and recently, The New York Times. In this episode, I got a chance to talk to her about her response to Trump's recent victory, and the parallels she sees between Russian authoritarianism and Republic…
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In this episode we speak with Lisa Salisbury about how our mindset impacts what we eat.Lisa is a former chronic dieter on a mission to help women stop obsessing about everything they eat and feel confident in their ability to lose weight without a diet app. She teaches them to stop counting and calculating all their food and check in with their bod…
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In this episode we speak with Molly McNamee about overloading the nervous system with excessive exercise.Molly is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for nervous system regulation and anxiety. She believes that the secret to looking your best lies in your stress… or more specifically your stress hor…
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Darrell Owens is a Substack writer who is known for his commentary on housing, culture, and progressive politics. In this episode, I got a chance to talk to him about the prevalence of homelessness in blue cities, how progressives could respond to right-wing media influencers, and the way that Twitter affects important political discourse. Show Not…
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In this episode we speak with Pam Buchanan about cultivating our soul in our workplace.Pam Buchanan, the founder of Quantum Sense, stands at the intersection of corporate prowess and soulful innovation. With over 40 years of experience in corporate America, including pivotal roles at Nasdaq where she worked closely with tech titans like Elon Musk a…
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Guest: Kabri is a distinguished leader in construction program management, recognized for her expertise in technical risk assessment, effective communication, and fostering values-driven team environments. With experience managing projects ranging from $100M to $1B, particularly in aviation and higher education, she is celebrated for her strategic …
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Jessica Grose is an opinion writer for The New York Times. She is known for writing about issues related to education and culture, such as how the pandemic has affected schools in the long run, or what has been causing declining fertility rates. In this episode, I got a chance to talk to her about the current baseline quality of US education, the i…
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In this episode we speak with Angela Moore about how to empower our children to improve their mental health.With years of experience in the mental and physical health industry, Integrative Health Expert Angela T. Moore has helped countless individuals strengthen their minds and bodies through an integrative health approach, using proven therapeutic…
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Dr. Nithila Peter returns to the Parity Podcast and joins Deborah to discuss the magic and mess of the Barbie movie. Drawing on her background in media studies, Nithila offers insight into the cinematic experience and the bookends of the movie, from the birth of Barbie to the gynecologist's office. Simulatenously inspired and horrified by the perfe…
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Guest: Christine Wan is a dynamic keynote speaker, educator, business and mindset coach, author, and poet with a career spanning over two decades. She is the Founder and Operational Director of C3 Childcare Group and C3 Education Group, which provide holistic, creativity-driven education for children from birth to Year 12. Her award-winning approac…
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Noah Smith is an economist who writes the Substack "Noahpinion" and co-hosts the podcast "Econ 102." He is known for his commentary on economic issues like inflation, trade policy, deficit spending, and more. In this episode, I got a chance to talk to him about why Democrats lost the 2024 Election, how Trump's proposed policies would affect the eco…
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Guest: Heimy Molina, known as "Womengineer," is a dynamic professional in the engineering field with multiple roles and a commitment to empowering the next generation of engineers. Currently a Site Engineer at Gamuda, Heimy is deeply involved in shaping her industry as the Founder of Build Your Brand (BYB) and the Deputy Chair of Young Engineers Au…
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