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Write from Your Future Self: A Guided Meditation & Flow Activation

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Manage episode 484981798 series 3628940
Content provided by Dr Nicole Janz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Nicole Janz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the bold, wise version of you — the one who’s already written the book — could whisper exactly what you need to hear right now?

In this special episode, you’ll experience a powerful somatic meditation recorded live during my 5-day course Start Your Book with Automatic Writing.

This body-based ritual guides you into alignment with your Future Self — the one who already knows what to write, how to say it, and how to show up without shrinking or censoring.

  • Participants wrote the opening lines of their next book
  • Some received direct, loving messages from their inner guidance
  • Others felt a new creative rhythm emerge in their body — and followed it straight into flow

This is not just a visualisation. It’s an energetic shift.

You’ll be guided through the meditation activation — then given a writing prompt and two minutes of soft meditation music to begin your next page.

And here's the prompt for you to keep:
“Knowing that I’m embodying my Future Self, what do I most need to hear right now?”

Let the answer arrive. Then write.

More resources for writers:

👉 Join the 7-Day Write Habit Booster (July 7-13, 2025) to kickstart your writing summer www.writehabitbooster.com

👉 Start your Book with this FREE mini course: www.startyourbookin5days.com

👉 Join the 90-Day Writing Accelerator (Sept 15 - Dec 15, 2025) - get on the waitlist and be the first to hear when enrolment opens: www.writehabitaccelerator.com

  continue reading

24 episodes

Artwork
iconShare
 
Manage episode 484981798 series 3628940
Content provided by Dr Nicole Janz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Nicole Janz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the bold, wise version of you — the one who’s already written the book — could whisper exactly what you need to hear right now?

In this special episode, you’ll experience a powerful somatic meditation recorded live during my 5-day course Start Your Book with Automatic Writing.

This body-based ritual guides you into alignment with your Future Self — the one who already knows what to write, how to say it, and how to show up without shrinking or censoring.

  • Participants wrote the opening lines of their next book
  • Some received direct, loving messages from their inner guidance
  • Others felt a new creative rhythm emerge in their body — and followed it straight into flow

This is not just a visualisation. It’s an energetic shift.

You’ll be guided through the meditation activation — then given a writing prompt and two minutes of soft meditation music to begin your next page.

And here's the prompt for you to keep:
“Knowing that I’m embodying my Future Self, what do I most need to hear right now?”

Let the answer arrive. Then write.

More resources for writers:

👉 Join the 7-Day Write Habit Booster (July 7-13, 2025) to kickstart your writing summer www.writehabitbooster.com

👉 Start your Book with this FREE mini course: www.startyourbookin5days.com

👉 Join the 90-Day Writing Accelerator (Sept 15 - Dec 15, 2025) - get on the waitlist and be the first to hear when enrolment opens: www.writehabitaccelerator.com

  continue reading

24 episodes

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