Today I’m joined by the brilliant Nan – a former Life Coach School coach of 5+ years and now “The Cravings Coach” – to talk about evening overeating, wine o’clock, and why that so-called “treat” often feels anything but a treat the next day. We’re not talking macros or meal plans; this is the emotional side of eating and how to get your power back.

Nan shares her own story of being “good all day” then raiding the kitchen at night, and how she now helps women – including those who crush it in the gym and hit their macros – stop the pantry calling their name. We dig into the “toddler brain vs adult brain” dynamic, the five-minute look-ahead that changes everything, and the phrase I’m stealing: “be curious, not furious.”

You’ll learn practical tools to pause an urge without white-knuckling: tiny challenges that build self-trust, swapping quick-hit dopamine from cake for the deeper satisfaction of keeping your word to yourself, and redefining what a real treat is (spoiler: you won’t die without the cake). We also chat mindful indulgence (hello, picky dark-chocolate lovers) and how leading by example can give your friends permission to do the same.

Nan works globally and hosts a free weekly webinar on breaking night-time binges – links in the show notes. If you’re a busy working woman who’s brilliant at getting sh*t done but feels stuck in the evening “I deserve it” loop, this one’s for you.

To discover more from Nan, check out the links below.

Step 1: Start Here — Get Inspired by Real Stories & Practical Tools

Let Nan's experience as a coach support you. These free resources are a great way to begin:

• Podcast Interviews – Hear real stories, insights, and wins:
  https://www.thecravingscoach.fr/podcasts
• The Scholar’s Shortcut to Endless Possibilities in 2025 – For fans of mindset work & self-coaching:
  https://nadege-saysana-coaching.kit.com/7f541747c5
• 5 Insights (and a Bonus!) – Gentle mindset shifts that work:
  https://nadege-saysana-coaching.kit.com/ec8cdf7bb2

Step 2: Ready to Stop Overeating? Use These Free Mini-Guides

Simple tools to help you feel more in control — starting today:

• Join my free webinar, Stop Overeating Now: https://www.thecravingscoach.fr/stopovereating
• The Chocolate Craving Cure
  https://nadege-saysana-coaching.ck.page/5416ffba36
• Finally Free: A Proven System to Stop Eating on Autopilot
  https://nadege-saysana-coaching.kit.com/6befe89d5b
• 5 Simple Steps to Not Stress-Eat Tonight
  https://nadege-saysana-coaching.ck.page/b33737ad80

Step 3: Let’s Connect!

Let’s chat 1:1 about your goals:

• Website: www.TheCravingsCoach.fr
• Instagram: @Nan.Saysana.Coaching
• YouTube:

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach
If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.
You can also follow me on IG @NickyBevan_LifeCoach