Zita didn’t plan to hire a coach—she trusted her gut after we connected through networking at a time she felt discombobulated following her mum’s passing.

In this candid client chat, she shares how our work blended practical accountability with mindset and emotional literacy, and how tiny, doable shifts built real momentum.

We talk about the simple tools she now uses—diary tweaks, decluttering, clear commitments—and the feelings work no one had taught her before. Expect real talk: tears and laughter, zero fluff, and plenty of “make it neutral” moments (yes, the packing story!) that turned everyday friction into progress.

Zita explains what changed: more self-trust, steadier energy, and practical tools she can return to whenever life gets busy.

If you’re on the fence about coaching, her advice is straightforward: have a conversation and see if it fits.

Zita's details are...

www.zitaalves.com

https://www.linkedin.com/in/zita-alves/

https://www.instagram.com/fitnesszita/

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach
If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.
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