One of the tiniest words in the English language… and yet saying no feels bloody impossible sometimes.

In this bite-sized episode of the summer mini-series, I’m inviting you to take on a life-changing challenge: Say no. Once a day. Every day. Just one small, deliberate, loving no.

Whether it’s turning down a biscuit, pushing back on that unnecessary work meeting, or telling your teen they can grab their own snack—this isn’t about being rude. It’s about retraining your brain to realise that saying no doesn’t make you a bad person. It makes you an empowered one.

This is not a time management issue—it’s a people-pleasing issue. It’s your brain trying to keep you in the “tribe” to stay safe and liked. But here’s the truth: every time you say yes to something you don’t want to do, you’re saying no to something you really do want to do.

So, this week, join me. Say no. Celebrate the hell out of it. And start creating space for the things that actually matter to you.

🎉 Go on, do a little dance every time you say no—you’ve earned it.

Let’s reclaim your time, your energy, and your power.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.
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