In this heartfelt episode of The Woman’s Hustle, Coach Kay is joined by mental wellness advocate and breathwork practitioner Amy Filter for an authentic conversation on the intersection of grief, healing, and entrepreneurship. As a suicide loss survivor, Amy shares her courageous journey of turning pain into purpose through breathwork and self-led transformation.
Together, they explore the critical role mental health plays in building a sustainable business, the power of transparency, and why self-care is non-negotiable for women entrepreneurs. From breaking the silence around trauma to building a purpose-driven brand rooted in advocacy, this episode is a reminder that healing is a strategy, and community is medicine.
Whether you're an entrepreneur battling burnout or someone longing for deeper emotional clarity, this episode offers insight, inspiration, and soul-centered solutions.
Amy Filter is a nurse, trauma coach, and suicide loss survivor who guides others in reconnecting with their bodies through conscious connected breathwork. As the founder of This Little Light Breathwork, Amy blends clinical expertise with somatic healing to help others process trauma, grief, and emotional overwhelm. Learn more about her advocacy and the services she provides: http://www.thislittlelightbreathwork.com/
Chapters
00:00 - Introduction
01:58 - Grief and Healing
05:59 -The Power of Breathwork in Mental Wellness
09:20 - Creating a Business from Personal Experience
13:05 - Community Engagement and Mental Health Advocacy
17:11 - Transparency and Self-Care in Business
20:45 - Final Insights

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Upgraded MindsetZ is dedicated to discovering and nurturing purpose, both personally and entrepreneurially. Utilizing our award-winning strategies and our innovative "4P Mind Mastery" coaching methods, we empower clients to transform their mindsets, unlocking their potential for sustainable success in all their endeavors. Set up a free Purpose Chat to learn more on how we can help: https://calendly.com/coachkaytransforms/letschat
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Interested in being a Guest on the Woman's Hustle: Thrills and Spills of Entrepreneurship? Schedule a Podcast Inquiry Chat to discuss if you would be a fit for the show! https://calendly.com/coachkaytransforms/podcastinquiries