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Ep.3: Managing & Reframing Seasonal Depression
Manage episode 522293348 series 3586731
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Host Laurie Oakes invites listeners to reframe seasonal depression as a story we tell ourselves and a chance to sit with emotions, slow down, and create cozy rituals that support mental health.
She offers practical tips—movement, getting outside, making your space a sanctuary—and an invitation to a free 14-day mindfulness challenge to shift your relationship with winter and life’s seasons.
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