Best Shawna Thibodeau Podcasts (2025)

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Ep.3: Managing & Reframing Seasonal Depression 18:25

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8d ago18:25

18:25

Host Laurie Oakes invites listeners to reframe seasonal depression as a story we tell ourselves and a chance to sit with emotions, slow down, and create cozy rituals that support mental health. She offers practical tips—movement, getting outside, making your space a sanctuary—and an invitation to a free 14-day mindfulness challenge to shift your re…

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Ep.2 Breaking the Cycle of Control: From Hyper-Independence to Connection 46:56

15d ago46:56

46:56

In this masterclass episode, Laurie Oakes explores how control and overfunctioning stem from childhood survival patterns and attachment wounds, and how those patterns show up in one-sided relationships, work, and self-worth. She explains the roots of control as a safety mechanism and outlines practical steps to identify survival strategies, nervous…

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Welcome & Welcome Back! Ep.1 The Boomerang Rule: Stop Spiritual Bypass and Own Your Growth 21:52

18d ago21:52

21:52

Host Laurie Oakes brings Wild Soul Rising back as a space that blends real-life spirituality with honest, embodied accountability. This isn’t about bypassing or pretending we’re “above” our human experiences. It’s about meeting them head-on with clarity, compassion, and truth. Laurie shares her signature “three boomerang rule” for recognizing repea…

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Episode 18: What is Wanting to Die? + The FINALE The Naked Soul Podcast With Shawna Thibodeau 1:10:07

5M ago1:10:07

1:10:07

Welcome to episode 18 of the Naked Soul podcast, where we explore the theme of 'what is wanting to die' in our lives. Through discussions, we unravel the spiritual significance behind the end of cycles, guided by the numerology of 2025 as a year of culmination. Together, we explore the universality of personal metamorphosis—the letting go of old se…

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Episode 17: Recognizing Unhealthy & Abusive Patterns in Relationships The Naked Soul Podcast With Shawna Thibodeau 1:05:47

8M ago1:05:47

1:05:47

In this episode, we explore how to recognize unhealthy dynamics and patterns of emotional abuse in relationships—whether you’re just beginning to date or you’re in a longer-term connection that doesn’t quite feel right. Shawna shares a short but powerful experience from her life—a one-month relationship that opened her eyes to the subtle but harmfu…

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Episode 16: Spiritual Bypassing (Part 2) - Integrating All Emotions The Naked Soul Podcast With Shawna Thibodeau 32:52

8M ago32:52

32:52

In Part 2 of our conversation on Spiritual Bypassing, we go deeper into what it really means to walk a spiritual path rooted in wholeness, not avoidance. We talk about the role of challenging emotions—like grief, anger, shame, sadness—not as blocks to spiritual growth, but as portals into deeper truth and presence. So often in spirituality, we’re t…

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Episode 15: Understanding Spiritual Bypassing (Part 1) The Naked Soul Podcast With Shawna Thibodeau 45:03

9M ago45:03

45:03

Welcome to episode 15 of the Naked Soul podcast, where we dive into the topic of spiritual bypassing. In this episode, we explain what spiritual bypassing is, signs that indicate spiritual bypassing and how we can sometimes use spirituality as a means to avoid confronting unresolved emotional issues, personal challenges, and messier parts of the hu…

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Episode 14: The Healing Power of Play The Naked Soul Podcast With Shawna Thibodeau 33:13

10M ago33:13

33:13

Welcome to this episode of the Naked Soul Podcast, where we explore the power of play. Join us as we discuss the reasons we're disconnected from play as adults and how integrating more play can provide many shifts within your life. Our conversation shares personal stories and experiences, exploring the lighter side of spirituality and life, where s…

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Episode 13: How to Practice Conscious Communication The Naked Soul Podcast With Shawna Thibodeau 58:55

10M ago58:55

58:55

Welcome to episode 13 of the Naked Soul podcast! This week, we dive into the transformative power of conscious communication. Join us as we discuss how this vital skill can enhance your relationships, whether they're romantic, familial, or professional. Dive deep into the art of speaking intentionally, empathetically, and clearly, while holding spa…

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Episode 12: The Practice of Setting Boundaries The Naked Soul Podcast With Shawna Thibodeau 28:10

11M ago28:10

28:10

Welcome to episode 12 of the Naked Soul podcast, where we explore the topic of boundaries. We dive deep into understanding why boundaries are crucial for our well-being, how to effectively set them, and the challenges we face when our boundaries are not respected. This episode also celebrates the launch of our Naked Soul membership that offers a we…

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Episode 11: How to Tune In, Strengthen and Follow Your Intuition The Naked Soul Podcast With Shawna Thibodeau 37:10

11M ago37:10

37:10

Welcome to episode 11 of the Naked Soul podcast, where we explore tuning into, strengthening and following our intuition and how to connect with this inner compass. Join us as we discuss the importance of tuning into our soul's voice amidst the chaos of everyday life. Our conversation unravels how societal conditioning often mutes our intuitive abi…

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Episode 10: The Importance of Charging Your Worth as a Holistic or Spiritual Entrepreneur The Naked Soul Podcast With Shawna Thibodeau 42:37

11M ago42:37

42:37

Welcome to Episode 10 of The Naked Soul podcast! In this episode, Shawna and Laurie dive into the critical topic of charging your worth as a wellness, holistic, or spiritual entrepreneur. We begin by sharing our personal journeys of pricing our services and uncovering the lessons we’ve learned along the way. We also discuss key factors that many ho…

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Episode 9: 2024 Wrapped - Our Challenges, Reflections & What We're Bringing into 2025 The Naked Soul Podcast With Shawna Thibodeau 1:25:16

11M ago1:25:16

1:25:16

In this episode, we wrap up the year 2024 by diving into the challenges, reflections and lessons we learned over the past year and what we're bringing into 2025. Some topics we explore include: noticing when and how we fell into lack of personal power/giving away our power, tendencies of people pleasing, aversion to duality and challenge, allowing …

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Episode 8: Moving Out of Victim Consciousness and into Self-Empowerment The Naked Soul Podcast With Shawna Thibodeau 41:46

1y ago41:46

41:46

Welcome back to the Naked Soul podcast! In this episode, we dive deep into the challenging topics of victimhood and powerlessness, exploring their traits and how they might be showing up within our lives. We explore what victim consciousness is and common patterns that keep us trapped in victimhood. We also explore what the victim triangle is and w…

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Episode 7: Detaching from Outcomes & Expectations The Naked Soul Podcast With Shawna Thibodeau 46:32

1y ago46:32

46:32

Welcome to episode seven of the Naked Soul podcast, where we explore the topic of detaching from outcomes and expectations. Hosts Shawna and Laurie explore the common ways we attach ourselves to desired outcomes and the pitfalls that come with it. They share personal stories and insights on how this attachment can lead to unnecessary suffering and …

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Episode 6: Overcoming Perfectionism The Naked Soul Podcast With Shawna Thibodeau 32:43

1y ago32:43

32:43

Welcome to episode six of the Naked Soul podcast, where we dive into the theme of perfectionism and its impact on our lives. We discuss how perfectionism can keep us stuck in procrastination, sharing personal anecdotes that highlight the struggles and the lessons learned. We also explore how perfectionism manifests in different areas of life, from …

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Episode 5: What is God? The Naked Soul Podcast With Shawna Thibodeau 29:06

1y ago29:06

29:06

Welcome back to episode five of the Naked Soul podcast! Today we are going to be touching on a subject that we've gotten a few questions about, which is really what is God when we are referring to God in some of these episodes. Shawna shares her personal journey of understanding the term 'God,' recounting how she initially struggled with it due to …

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Episode 4: Understanding the Ego Mind - Transforming Fear and Lack-Based Thinking The Naked Soul Podcast With Shawna Thibodeau 1:03:32

1+ y ago1:03:32

1:03:32

Welcome to Episode 4 of the Naked Soul podcast! In this episode, we dive deep into the concept of the ego mind, often associated with fear-based thinking. If you struggle with negative thoughts, stress, overwhelm, or feelings of inadequacy, this episode is for you. We begin by defining the ego mind, exploring its origins and discussing how the ego …

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Episode 3: How to Heal with Internal Family Systems (IFS) and Inner Child Work The Naked Soul Podcast With Shawna Thibodeau 48:58

1+ y ago48:58

48:58

How to Heal with Internal Family Systems (IFS) and Inner Child Work In episode three, we dive into inner child work through the lens of Internal Family Systems (IFS). Shawna provides an insightful explanation of IFS, a comprehensive framework for understanding our psyche, exploring why we feel the way we do in different situations, and how to heal …

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Episode 2: What is The Purpose of Life? Understanding Soul Growth & Raising Consciousness The Naked Soul Podcast With Shawna Thibodeau 1:18:29

1+ y ago1:18:29

1:18:29

Welcome back to episode two of the Naked Soul podcast. Today, we are talking about the soul, soul growth, and the path of healing and raising consciousness. We explore the concepts of understanding your soul, your soul's purpose, the lessons we encounter in life, and how these lessons contribute to our growth. Laurie shares insights from her sessio…

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Welcome to the Naked Soul Podcast! Our Journeys on a Healing & Spiritual Path The Naked Soul Podcast With Shawna Thibodeau 1:12:47

1+ y ago1:12:47

1:12:47

Welcome to the Naked Soul podcast, where we dissolve the barriers between spirituality and the human experience. In our first episode, we introduce ourselves - Shawna Thibodeau and Laurie Oakes and our journeys on a healing and spiritual path. Shawna, a meditation teacher and spiritual mentor, reveals her path from struggling with depression and an…