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"Mastering Your Mindset: Overcoming Burnout and Finding Balance" with Dr. Nekeshia Hammond
Manage episode 478407746 series 2325954
Content provided by Dr. Charles Corprew. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Charles Corprew or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What's good, Revolutionaries? On this impactful episode, I had the honor of connecting with Dr. Nekeshia Hammond, psychologist, executive coach, international speaker, and author of the powerful new book, Mindset Training: Conquer Your Mind and the Rest Will Follow. We delved into the critical topic of burnout—that persistent feeling of exhaustion, stress, and imbalance that affects our performance at work, relationships at home, and overall well-being. Dr. Hammond shared profound insights on recognizing burnout signs physically, mentally, and emotionally, and emphasized the necessity of regular self-check-ins. She provided clear, practical advice on incorporating daily moments of intentional breathing, spiritual grounding, and the importance of establishing firm personal boundaries. Additionally, we discussed the overlooked impact of people-pleasing and highlighted why finding a culturally competent therapist is crucial for meaningful mental health care. This episode is essential listening for anyone dedicated to personal growth, leadership, and resilience. Remember, burnout isn't a personal failing—it's an invitation to transform and thrive. Tune in to discover how to reclaim your well-being and live a balanced, purposeful life.
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197 episodes
"Mastering Your Mindset: Overcoming Burnout and Finding Balance" with Dr. Nekeshia Hammond
The "What's Your Revolution?" Show with Dr. Charles Corprew"
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Manage episode 478407746 series 2325954
Content provided by Dr. Charles Corprew. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Charles Corprew or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What's good, Revolutionaries? On this impactful episode, I had the honor of connecting with Dr. Nekeshia Hammond, psychologist, executive coach, international speaker, and author of the powerful new book, Mindset Training: Conquer Your Mind and the Rest Will Follow. We delved into the critical topic of burnout—that persistent feeling of exhaustion, stress, and imbalance that affects our performance at work, relationships at home, and overall well-being. Dr. Hammond shared profound insights on recognizing burnout signs physically, mentally, and emotionally, and emphasized the necessity of regular self-check-ins. She provided clear, practical advice on incorporating daily moments of intentional breathing, spiritual grounding, and the importance of establishing firm personal boundaries. Additionally, we discussed the overlooked impact of people-pleasing and highlighted why finding a culturally competent therapist is crucial for meaningful mental health care. This episode is essential listening for anyone dedicated to personal growth, leadership, and resilience. Remember, burnout isn't a personal failing—it's an invitation to transform and thrive. Tune in to discover how to reclaim your well-being and live a balanced, purposeful life.
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197 episodes
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Similar to The "What's Your Revolution?" Show with Dr. Charles Corprew"
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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…
continue reading
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