Go offline with the Player FM app!
Morning Routines, Motivation and the Ozempic Backlash
Manage episode 511213611 series 2422393
This week we’re looking at the rising pressure to lose weight and why so many people are turning to risky quick fixes. We unpack the growing backlash against Ozempic, now facing over 1,800 lawsuits in the US for severe side effects like stomach paralysis and vision loss.
We revisit the 5am Club and ask if the 8am Club is a smarter, more sustainable routine for real life. We share new research showing that the benefits of nature depend on how you experience it, and simple ways to make time outdoors more restorative.
And we explore the booming world of wellness wearables, from Oura rings to Apple Watches, and whether they really motivate us to change our habits.
Recommendations
- Rhi’s new book : Pre order The Fibre Formula https://geni.us/TheFibreFormula
- Bought to You by Chemistry’ podcast, by the Royal Society of Chemistry: https://podcasts.apple.com/gb/podcast/brought-to-you-by-chemistry/id1621110309
- Science Vs Podcat: ‘Is There Really a Plastic Spoon in our Brains’ https://open.spotify.com/episode/2ZwZsCnG2BkTzPxo5tujOB
Learn more about your ad choices. Visit podcastchoices.com/adchoices
208 episodes
Manage episode 511213611 series 2422393
This week we’re looking at the rising pressure to lose weight and why so many people are turning to risky quick fixes. We unpack the growing backlash against Ozempic, now facing over 1,800 lawsuits in the US for severe side effects like stomach paralysis and vision loss.
We revisit the 5am Club and ask if the 8am Club is a smarter, more sustainable routine for real life. We share new research showing that the benefits of nature depend on how you experience it, and simple ways to make time outdoors more restorative.
And we explore the booming world of wellness wearables, from Oura rings to Apple Watches, and whether they really motivate us to change our habits.
Recommendations
- Rhi’s new book : Pre order The Fibre Formula https://geni.us/TheFibreFormula
- Bought to You by Chemistry’ podcast, by the Royal Society of Chemistry: https://podcasts.apple.com/gb/podcast/brought-to-you-by-chemistry/id1621110309
- Science Vs Podcat: ‘Is There Really a Plastic Spoon in our Brains’ https://open.spotify.com/episode/2ZwZsCnG2BkTzPxo5tujOB
Learn more about your ad choices. Visit podcastchoices.com/adchoices
208 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.