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10 Simple Nutrition Wins, Wholegrains and Intuitive Eating 

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Manage episode 509755743 series 2422393
Content provided by The Wellness Scoop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wellness Scoop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week on The Wellness Scoop we’re answering your questions, from the small daily habits that make the biggest difference to how we eat, to whether it’s really worth swapping white pasta and rice for wholegrain versions, especially for little ones.

We’re also digging into the sudden rise of chicory root fibre in high-fibre products, what it actually does in the body, and why it can be a gut-health hero for some people but a nightmare for others.

Plus, how to talk to kids about nutrition without creating fear around food, the clever trick to boost vitamin D in mushrooms, and a brilliant listener tip on the growing smartphone-free childhood movement.

And as always, a few personal updates, including the gratitude ritual that’s been helping Ella dial down overwhelm at the end of each day.

Recommendations:

  • Ella - Gratitude conversations at the dinner table. Go round and everyone says something they feel grateful for from their day, and feel the overwhelm melt away!
  • Rhi - Fearne Cottons', Scripted
  • Fran (one of our amazing listeners!) - The Smartphone Free Childhood movement

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

207 episodes

Artwork
iconShare
 
Manage episode 509755743 series 2422393
Content provided by The Wellness Scoop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wellness Scoop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week on The Wellness Scoop we’re answering your questions, from the small daily habits that make the biggest difference to how we eat, to whether it’s really worth swapping white pasta and rice for wholegrain versions, especially for little ones.

We’re also digging into the sudden rise of chicory root fibre in high-fibre products, what it actually does in the body, and why it can be a gut-health hero for some people but a nightmare for others.

Plus, how to talk to kids about nutrition without creating fear around food, the clever trick to boost vitamin D in mushrooms, and a brilliant listener tip on the growing smartphone-free childhood movement.

And as always, a few personal updates, including the gratitude ritual that’s been helping Ella dial down overwhelm at the end of each day.

Recommendations:

  • Ella - Gratitude conversations at the dinner table. Go round and everyone says something they feel grateful for from their day, and feel the overwhelm melt away!
  • Rhi - Fearne Cottons', Scripted
  • Fran (one of our amazing listeners!) - The Smartphone Free Childhood movement

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

207 episodes

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