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Somatic Healing for Moms: How to Regulate Your Nervous System in Real-Time With Brittany Piper

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Manage episode 515023288 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode Highlights With Brittany

  • Why this work is so important, especially for moms
  • How babies co-regulate with moms for several years and how our children borrow our nervous systems for several years until theirs' develop
  • How dysregulated nervous systems affect parenting and the parent child bond
  • Children are wired to come to their caregivers for regulation, so when the caregiver is a source of fear or dysregulation this can create attachment issues and other issues
  • Perfection is not required- in fact an in-depth study found that mothers being attuned even just 30% of the time led to secure attachment in the child. So we don’t even have to get it right the majority of the time!
  • Navigating rupture and repair well can actually lead to more resilience and secure attachment
  • Somatic practices that moms can do on the go when we feel overwhelmed
  • Practical tools that moms can use to benefit our nervous systems and our families
  • How movement is so helpful for the nervous system
  • What resourcing is and how doing this for just a couple minutes a day can be really helpful
  • How attunement is so important and can be helpful even if we're personally not regulated
  • Ways to help our kids develop healthy nervous system regulation and attachment.
  • Her advice for those struggling with mom guilt.

Resources Mentioned

  continue reading

1006 episodes

Artwork
iconShare
 
Manage episode 515023288 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode Highlights With Brittany

  • Why this work is so important, especially for moms
  • How babies co-regulate with moms for several years and how our children borrow our nervous systems for several years until theirs' develop
  • How dysregulated nervous systems affect parenting and the parent child bond
  • Children are wired to come to their caregivers for regulation, so when the caregiver is a source of fear or dysregulation this can create attachment issues and other issues
  • Perfection is not required- in fact an in-depth study found that mothers being attuned even just 30% of the time led to secure attachment in the child. So we don’t even have to get it right the majority of the time!
  • Navigating rupture and repair well can actually lead to more resilience and secure attachment
  • Somatic practices that moms can do on the go when we feel overwhelmed
  • Practical tools that moms can use to benefit our nervous systems and our families
  • How movement is so helpful for the nervous system
  • What resourcing is and how doing this for just a couple minutes a day can be really helpful
  • How attunement is so important and can be helpful even if we're personally not regulated
  • Ways to help our kids develop healthy nervous system regulation and attachment.
  • Her advice for those struggling with mom guilt.

Resources Mentioned

  continue reading

1006 episodes

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