Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger
MP3•Episode home
Manage episode 521318149 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode Highlights With Justine
- Her background in cell membrane medicine and what she learned in this
- Understanding mitochondria and phospholipids and fatty acids
- What we don’t understand about mitochondria and why they aren’t just the powerhouses of the cell and what else they do
- Einstein: the environment determines how the particle behaves
- What the real biggest needle movers are for health
- Why she tries to use technology outside to minimize the downsides
- We really are a body of water that is regulated by light
- Mitchondria are sensors and 95-99% of conditions we see today are of mitochondria origin
- The biggest exposure to human health today is the exposure to non-native EMFs and blue light
- Light and dark cycles are foundational for mitochondrial and overall health
- Why we were designed to be connected to natural infrared light (outdoor light) all day long
- Mitochondria actually make subcellular mitochondria
- Vitamin D is a photoelectric signal that requires light, hydration, redox and more and how a supplement can’t replicate this. Taking a supplement doesn’t fix a deficiency, it ignores the entire system
- Why she is vehemently opposed to sunglasses and sunscreen outside of very isolated instances (like skiing and on a boat) and why we want that light on our skin and eyes
- Neuropsin receptors and why this natural light is so important
- What redox is- and if you’re not able to detox it's because you’ve lost your voltage
- How to support cell membrane and cellular voltage to naturally support redox and detox
- Melanin is not just a pigment but a biological semiconductor and heavy metal chelator
- Why a tan is one of the most proactive things we can do in today’s world! And melanin is protective against non-native EMFs
- How phospholipids are so important and what we don’t understand about them
- Why it's imperative for us to be in the sunlight for healing
- How to support our cells with the right fats and why this is so foundational
- The membrane is the brain of the cell and supporting this makes a huge difference
- Her take on fish oil and why she would never recommend or consume it
- In nature, EPA and DHA are always found within a whole food matrix: fish
- What the cell danger response is and why this matters.
- The real story on cholesterol: “cholesterol over 200 isn’t pathological- it’s often a signal of metabolic competence. It’s a marker of a nervous system with reserve, of mitochondria still making enough pregnenolone, steroid hormones, and brain lipids.”
Resources Mentioned
1017 episodes
MP3•Episode home
Manage episode 521318149 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode Highlights With Justine
- Her background in cell membrane medicine and what she learned in this
- Understanding mitochondria and phospholipids and fatty acids
- What we don’t understand about mitochondria and why they aren’t just the powerhouses of the cell and what else they do
- Einstein: the environment determines how the particle behaves
- What the real biggest needle movers are for health
- Why she tries to use technology outside to minimize the downsides
- We really are a body of water that is regulated by light
- Mitchondria are sensors and 95-99% of conditions we see today are of mitochondria origin
- The biggest exposure to human health today is the exposure to non-native EMFs and blue light
- Light and dark cycles are foundational for mitochondrial and overall health
- Why we were designed to be connected to natural infrared light (outdoor light) all day long
- Mitochondria actually make subcellular mitochondria
- Vitamin D is a photoelectric signal that requires light, hydration, redox and more and how a supplement can’t replicate this. Taking a supplement doesn’t fix a deficiency, it ignores the entire system
- Why she is vehemently opposed to sunglasses and sunscreen outside of very isolated instances (like skiing and on a boat) and why we want that light on our skin and eyes
- Neuropsin receptors and why this natural light is so important
- What redox is- and if you’re not able to detox it's because you’ve lost your voltage
- How to support cell membrane and cellular voltage to naturally support redox and detox
- Melanin is not just a pigment but a biological semiconductor and heavy metal chelator
- Why a tan is one of the most proactive things we can do in today’s world! And melanin is protective against non-native EMFs
- How phospholipids are so important and what we don’t understand about them
- Why it's imperative for us to be in the sunlight for healing
- How to support our cells with the right fats and why this is so foundational
- The membrane is the brain of the cell and supporting this makes a huge difference
- Her take on fish oil and why she would never recommend or consume it
- In nature, EPA and DHA are always found within a whole food matrix: fish
- What the cell danger response is and why this matters.
- The real story on cholesterol: “cholesterol over 200 isn’t pathological- it’s often a signal of metabolic competence. It’s a marker of a nervous system with reserve, of mitochondria still making enough pregnenolone, steroid hormones, and brain lipids.”
Resources Mentioned
1017 episodes
Alla avsnitt
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.