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Episode 7: How Stress and Pessimism Make You Sick: The Science of a Positive Mindset for Better Health
Manage episode 446927103 series 3601250
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Can chronic stress really alter your physical health or even increase your cancer risk? We tackle this pressing question and unravel the intricate relationship between mental well-being and physical health. We explore the often underestimated power of emotions, like anxiety and sadness, as natural parts of life, and why distinguishing them from clinical diagnoses is crucial for your health. Learn how prolonged stress can have tangible health consequences and discover strategies to enhance your mental state for overall better physical health.
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Chapters
1. Episode 7: How Stress and Pessimism Make You Sick: The Science of a Positive Mindset for Better Health (00:00:00)
2. Mental and Physical Health Link (00:00:06)
3. Stress Hormones and Pessimism (00:06:20)
4. Mindfulness and Optimism in Daily Life (00:18:31)
5. Improving Mental Health Through Exercise (00:27:57)
6. Cultivating Optimism and Contentment (00:32:58)
7. Practicing Gratitude and Humility (00:38:41)
8. Mental Health Impact on Surgery (00:50:55)
25 episodes
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