John Lucas has been in EMS and public safety since he was 15.Growing up in a public safety family influenced John's career choice.Mental health awareness in first responders has evolved significantly.Firefighters have more time to process calls compared to EMS.Memorable calls can have a lasting impact on first responders.Every call teaches valuable lessons about the job.Finding healthy escapes is crucial for managing stress.There are misconceptions about mental health in first responders.First responders often feel pressure to push through mental health issues.John's health journey led to a significant weight loss and lifestyle change. It's important to get back on track immediately after setbacks.Healthy snack alternatives can help manage cravings.First responders should prioritize mental health and seek support.Traveling and engaging in hobbies can relieve stress.Personal loss can shape resilience and maturity at a young age.Encouraging open discussions about mental health is crucial.Training programs should include mental health education.Breaking the stigma around mental health is a collective effort.Resources like CISM can provide essential support for first responders.Personal growth involves humility and a willingness to help others.