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Feeling overwhelmed by the pressure to have opinions on everything online? Exhausted from caring so deeply while trying to build a business and maintain your sanity?

In this episode, I sit down with New York-based therapist and business owner Laura Caruso for a real talk about self-preservation without checking out completely.

We're breaking down what it actually looks like to care deeply while protecting your energy—especially as an entrepreneur, creator, or anyone building something meaningful in today's chaos.

This episode explores:
🧠 Managing information overload while staying socially aware (without the anxiety spiral)
📱 The exhausting pressure to be "activist-y" on social media as a business owner
🫂 Finding your people and having honest conversations that actually matter
⚖️ How Laura runs a therapy practice AND maintains boundaries without guilt
💡 Practical strategies for showing up authentically without burning out your nervous systemd2

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