adulting is hard — especially in your 20s and 30s, when perfectionism, comparison, and pressure to “have it all together” are at their peak.

in this episode of all our parts, i sit down with lindsay goldfarb — executive director of the sterling group — for a raw, validating conversation on navigating the quarter-life crisis and learning to trust yourself through it.

we explore:
🌀 why so many of us feel like we’re lowkey spiraling
💭 perfectionism + the exhausting need for external validation
🚫 how to stop chasing lives that only look good on paper
✨ the messy but powerful process of building self-trust
🌱 embracing flexibility, change, and your own damn timeline

if you’ve ever thought, “shouldn’t i have it together by now?” — this episode will remind you that you’re not behind, you’re just becoming.

🎧 tune in for the pep talk (and practical tools) you didn’t know you needed to navigate adulthood without losing yourself.

connect with the sterling group:

📲 TikTok: @thesterlinggroupdc

📸 Instagram: @thesterlinggroupdc

🌐 Website: www.thesterlinggroupdc.com

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