I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

I’m joined by Erin Bowman, a somatic therapist who specializes in sensory-motor approaches to healing. We dive deep into what happens when healing goes beyond talk therapy—how trauma shows up in the body, and how practical practices like inner child work and boundary setting can rewiring your nervous system.

We also get real about the realities of showing up online as a therapist and Erin’s latest offering: Healing on a Deadline — somatic therapy intensives designed for people who need more than a 50-minute session.

This episode covers:
🧠 Sensory-motor healing: how the body stores trauma and how to release it
🫀 Understanding body-based safety and the nervous system’s role in healing
🧒 Inner child work and boundary-setting as ongoing practices
🏡 Balancing motherhood with an online presence and blending multiple identities
🎯 Practical somatic exercises you can try between sessions
💬 What it looks like to show up authentically as a therapist online (without burning out)

This conversation is for anyone curious about somatic approaches, caregivers balancing multiple roles, and anyone who’s felt stuck in a loop of past traumas but wants real movement forward.
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