Exploring sound therapy as a potential method for managing ADHD symptoms. It highlights alpha waves (8-12 Hz) for relaxation and creativity and 40Hz (gamma) therapy for improved focus and attention. Several studies are referenced, examining the effects of binaural beats, calm music, and combined sound and brain training interventions on ADHD.

While some research shows promising subjective improvements, others present mixed results on standardized measures. The text suggests practical ways to incorporate sound therapy using headphones and consistent practice.

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