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The Upping Your Elvis Podcast. Episode Nineteen. Talk It Out, with Geoff McDonald
Manage episode 363590946 series 3436377
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Chris & Jim chat to Geoff McDonald about our latest #ElvisEnergyExperiment where we've been giving our energy a huge boost by using Talk It Out.
They've been playing with the Talk It Out app and giving ‘The Friday Download’ a go. It’s a simple, fun challenge that’s proven to help free you from the baggage of your busy week so you can skip into the weekend with a smile on your face!
They also chat to Geoff about how we can all help to remove stigma around talking about our mental health at work. With 90% of us saying we are more productive at work, yet 50% saying we're also feeling burned out – there's no better time than now to be talking about this.
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