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Join me for a satirical yet impactful exploration of methods guaranteed to maximize your misery. From skipping exercise and endlessly scrolling through social media to the pitfall of comparing yourself to others, we cover all the surefire ways to sink your mental well-being. By tuning in, you’ll laugh through the dark humor and perhaps recognize some habits that could be steering you towards a path of stress and anxiety.
But we don't leave you hanging in the depths of despair! After painting a grim picture, we shift to a brighter narrative, focusing on overcoming these mental health challenges. We’ll talk about how substance abuse, rumination, poor sleep, self-blame, and constant complaining form a toxic cocktail for your mind. Then, I’ll guide you through actionable, healthier alternatives that can foster a happier, more purposeful life. Learn how small, intentional changes in your daily routine can significantly impact your overall well-being and set you on the path to inner peace and joy. Get ready to transform your mindset and your life, all with a dose of humor and a touch of satire.
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Cacioppo, J. T., & Cacioppo, S. (2018). Loneliness in the modern age: An evolutionary theory of loneliness (ETL). Advances in Experimental Social Psychology, 58, 127-197. https://doi.org/10.1016/bs.aesp.2018.03.003

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Festinger, L. (1954). A theory of social comparison processes. Human Relations, 7(2), 117-140. https://doi.org/10.1177/001872675400700202

Gross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes: Implications for affect, relationships, and well-being. Journal of Personality and Social Psychology, 85(2), 348-362. https://doi.org/10.1037/0022-3514.85.2.348

HealthyPlace. (2024). The Link Between Marijuana Use and Panic and Anxiety. Retrieved from HealthyPlace

Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology, 78(2), 169-183. https://doi.org/10.1037/a0018555

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House, J. S., Landis, K. R., & Umberson, D. (1

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The goal of The UnScripted Mind Podcast is to give you fresh perspectives, practical insights and tools you can use to give you more choices, self-awareness and control of your feelings, reactions and behaviors.