Q&A With Gary: Fasting, Hyperbaric, Sleep, Berberine And More!! The Ultimate Human With Gary Brecka podcast

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Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!

1d ago 18:13

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We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the optimization stack that’s transforming lives across multiple biological pathways!

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Timestamps:

00:00 Intro of Show

02:17 Restoring Gut Bacteria in C-Section Babies - http://bit.ly/3JnI95B

04:12 Most Common Root Causes of Tinnitus

07:38 Benefits of Berberine - http://bit.ly/45F89k9

08:30 Morning Sunlight Exposure

09:17 Why Eat Grass-fed Meat?

10:32 Best Types of Eggs

11:05 Benefits of Hyperbaric Chamber

13:32 Is Intermittent Fasting Good for You?

15:47 How to Improve Sleep Quality

17:12 How Does Morning Sunlight Improve Sleep?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

195 episodes

#Fitness #Gary Brecka