Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!

The Ultimate Human with Gary Brecka

Content provided by Gary Brecka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary Brecka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

19d ago 1:07:51

MP3•Episode home

What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore?

In this conversation with food label expert Jen Smiley, we expose the deceptive marketing tactics that keep you sick while revealing the simple food swaps that can transform your health in weeks, not years.

Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg

Listen to Jen Smiley on all your favorite platforms!

YouTube: http://bit.ly/4lA26U9

Spotify: http://bit.ly/41G2k4Q

Apple Podcasts: http://bit.ly/4mhVGKh

Get Jen Smiley’s “Food Scanner App” here: https://apple.co/4g1HV0l

Connect with Jen Smiley

Website: https://jensmiley.com/

Blog: http://bit.ly/4mobQC6

YouTube: http://bit.ly/4lA26U9

Instagram: http://bit.ly/45ULaTy

Facebook: http://bit.ly/45PV2xX

TikTok: http://bit.ly/4oMIf75

LinkedIn: http://bit.ly/4oKjvfK

Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

YouTube: https://bit.ly/3RPQYX8

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:00 Intro

0:28 Why food labels matter

1:27 Jen's personal health journey

4:50 How food companies manipulate nutrition labels

10:20 The hidden inflammatory ingredients

11:22 Exposing the intentional food addiction industry

16:01 Make America Local Again movement

18:36 Why kids don't need lectures, they need clean food

20:55 Simple family meal swaps that actually work

24:07 Hidden dangers in bread, non-dairy milk, & protein bars

26:28 Di-potassium phosphate & other toxic stabilizers to avoid

30:28 Deceptive "healthy" labeling on gluten-free & vegan products

31:47 The 1994 nutrition label designed to hide ingredients

33:05 How to eat clean when dining out

41:54 Local farmers have 200-300x more nutrition density

44:27 $14 billion food advertising targets kids with cartoon manipulation

50:43 Clean sweetener alternatives

56:56 How to actually find & support local farmers in your area

58:58 What does it mean to you to be an Ultimate Human?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

199 episodes

#Fitness #Gary Brecka