Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Unlocking the Triathlon: A Beginner's Guide to Competing in a Triathlon with Hilary Topper
Manage episode 517568025 series 2850634
Content provided by UKRunChat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UKRunChat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of the UKRunChat podcast, Michelle is joined by USA Triathlon coach and author Hilary Topper to talk about her new book, Unlocking the Triathlon: A Beginner’s Guide to Competing in a Triathlon.
Hilary shares her journey from failing gym class and not knowing how to swim, to taking up triathlon in her 50s, and even an 8.3-mile open water swim. She explains why triathlon is truly accessible for everyone, how runners can make the leap into multi-sport, and why cross-training can make you a stronger, more resilient runner.
We cover:
- Hilary’s journey from treadmill newbie to triathlete and coach
- Why she wrote Unlocking the Triathlon
- Practical tips for beginners: training plans, essential gear, and transitions
- How swimming and cycling can improve your running
- Balancing training with work, family, and life
- Why triathlon isn’t just about racing
If you’ve ever thought “Could I really do a triathlon?” this episode might just convince you the answer is yes.
Unlocking the Triathlon: A Beginner’s Guide to Competing in a Triathlon is out in January 2026 and is available for pre-order on Waterstones and Amazon.
Follow Hilary:
- Instagram: @hilarytopper
- Blog: atriathletesdiary.com
168 episodes
Share
Manage episode 517568025 series 2850634
Content provided by UKRunChat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UKRunChat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of the UKRunChat podcast, Michelle is joined by USA Triathlon coach and author Hilary Topper to talk about her new book, Unlocking the Triathlon: A Beginner’s Guide to Competing in a Triathlon.
Hilary shares her journey from failing gym class and not knowing how to swim, to taking up triathlon in her 50s, and even an 8.3-mile open water swim. She explains why triathlon is truly accessible for everyone, how runners can make the leap into multi-sport, and why cross-training can make you a stronger, more resilient runner.
We cover:
- Hilary’s journey from treadmill newbie to triathlete and coach
- Why she wrote Unlocking the Triathlon
- Practical tips for beginners: training plans, essential gear, and transitions
- How swimming and cycling can improve your running
- Balancing training with work, family, and life
- Why triathlon isn’t just about racing
If you’ve ever thought “Could I really do a triathlon?” this episode might just convince you the answer is yes.
Unlocking the Triathlon: A Beginner’s Guide to Competing in a Triathlon is out in January 2026 and is available for pre-order on Waterstones and Amazon.
Follow Hilary:
- Instagram: @hilarytopper
- Blog: atriathletesdiary.com
168 episodes
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Similar to The UKRunChat podcast.
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Positive Firearm Talk Without the Politics
…
continue reading
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…
continue reading
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continue reading
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