Best UKRunChat Podcasts (2025)

1
Priya | Co-Founder of Phoenix Manchester 44:06

Play Pause

3d ago44:06

44:06

In this episode of the UKRunChat Podcast, Michelle speaks with Priya, co-founder of Phoenix Manchester, the first Indian-born woman in the 100 Marathon Club, and one of only two South Asian women race directors in the UK. Priya shares her journey from cheering at the London Marathon to completing 100 marathons, discovering the power of Jeffing, and…

1
Neil Thubron: Founder of XNRG • Endurance athlete 34:04

17d ago34:04

34:04

In this episode, Michelle speaks with Neil Thubron, founder of XNRG and an athlete who has spent decades pushing the limits of endurance. From his early days in the British Army Reserves to multi-day ultras across deserts, mountains and frozen wilderness, Neil has built a life around resilience, purpose and helping others do the same. Neil shares t…

1
Mitch Hutchcraft, The Great British Dog Walk. 700km for Rescue Dogs: "Adopt, Don't Shop" 17:40

27d ago17:40

17:40

In this episode, we speak with former-Royal Marine and world-record–breaking adventurer Mitch Hutchcraft, who completed the longest climb of Everest in historyearlier this year. Now, just six months later, he’s taking on a new mission — and this time, it’s all for the dogs. Starting 3rd December, Mitch will run 700km / 16 back-to-back marathons fro…

1
Running Culture USA vs UK with Virginia Ultra-Runner John Calabrese 58:03

1M ago58:03

58:03

This week on the UKRunChat Podcast, we head across the Atlantic to Virginia to chat with ultra-runner John Calabrese. John started running in 2017 during a difficult period in his life and has since thrown himself into everything from road marathons to some of the toughest trail races in the US, including the legendary Barkley. We dive into: How ru…

1
Toby Freeman: The Big Ballsy Challenge – Running Through Grief, Stigma, and Hope 58:01

1M ago58:01

58:01

A quick note that this episode includes open discussion of cancer, grief, and loss. Please take care while listening, and skip sections if you need to. In this episode, UKRunChat host Michelle talks to Toby Freeman, founder of The Robin Cancer Trust and creator of the Big Ballsy Challenge, a 500km running campaign raising awareness of testicular ca…

1
Exploring the World of Ultras with Jen & Sim Benson 45:40

2M ago45:40

45:40

this episode of the UKRunChat podcast, we're joined by ultra runners, authors, and adventurers Jen & Sim Benson. They share stories of epic challenges, why ultras feel like “supported adventures,” and how the community makes the sport so special. We also dive into their brand-new book, Ultra: The World Atlas of Ultramarathons — a beautifully curate…

1
Unlocking the Triathlon: A Beginner's Guide to Competing in a Triathlon with Hilary Topper 47:43

2M ago47:43

47:43

In this episode of the UKRunChat podcast, Michelle is joined by USA Triathlon coach and author Hilary Topper to talk about her new book, Unlocking the Triathlon: A Beginner’s Guide to Competing in a Triathlon. Hilary shares her journey from failing gym class and not knowing how to swim, to taking up triathlon in her 50s, and even an 8.3-mile open w…

1
Steve Till on Ultrarunning: Training, Pacing, Fuelling & Mindset for the Long Run 58:57

2M ago58:57

58:57

Steve Till is back on the UKRunChat podcast for a third time, and this time, we’re going deep into ultrarunning. With decades of experience, over 120 marathons and ultras, GB representation at the 24-hour championships, and countless stories from the track to the mountains, Steve shares his wisdom on what it takes to train, fuel, pace, and mentally…

1
Ioana Barbu on Completing the Beyond the Ultimate Race Series and Adapting to Extreme Environments 1:38:22

2M ago1:38:22

1:38:22

In this episode of the UKRunChat Podcast, we chat to Ioana Barbu, a runner who went from completing her first marathon, to aiming to taking on the entire Beyond the Ultimate Global Race Series across ice, jungle, desert, and mountains, all within a single year. Having never run an ultra before, Ioana’s first attempt was the 230 km Jungle Ultra in P…

1
Francesca Baker-Brooker: Training for London Marathon 34:08

2M ago34:08

34:08

In this episode of the UKRunChat Podcast, Michelle speaks with Francesca Baker-Brooker about her powerful journey with running and anorexia. Francesca first started running as a student, but what began as a way to fit in soon spiralled into two decades of illness, hospital stays, and setbacks. Now 38, Francesca has rediscovered running in a healthy…

1
"I Hate Running… But I'm Training for the London Marathon" with Ludwig Moreau 44:28

3M ago44:28

44:28

In this episode of the UKRunChat Podcast, we meet Ludwig Moreau, better known on Instagram as @ihaterunningbut. Despite a lifelong dislike of running, Ludwig struck gold with a ballot entry for the 2026 London Marathon on his very first attempt. He shares the rollercoaster of emotions from shock and doubt to determination, what he’s learned in his …

1
From Shrewsbury to the Sahara: Neil's Road to the Marathon des Sables 35:12

3M ago35:12

35:12

In this episode of the UKRunChat Podcast, Michelle is joined by Neil, who is preparing for one of the toughest footraces in the world, the Marathon des Sables, a 250km multi-day ultra across the Sahara Desert. Neil shares how he first got into running (from rugby pitches in Bradford to his first London Marathon), what keeps bringing him back to the…

1
Gemma Wright | Pareto FM 27:37

4M ago27:37

27:37

In this inspiring episode of the UKRunChat Podcast, Michelle chats with Gemma Wright, Senior Account Manager at Pareto FM and headline sponsor of the Shrewsbury Half & Metric Half Marathon. Gemma shares her journey of rediscovering running after a serious hip injury, losing nearly eight stone, and finding strength through running after the loss of …

1
Mountain athlete, Skyrunner, and GB SkiMo team member Victoria Thompson 52:23

4M ago52:23

52:23

In this episode we’re joined by mountain athlete, skyrunner, and GB SkiMo team member Victoria Thompson Victoria recently made headlines by winning the Montane Summer Spine Sprint South – finishing 1st woman, 2nd overall, and smashing the course record by over 40 minutes! In this episode, we dive into: 🧭 Her nav style – map and compass always at ha…

1
Balancing Life, Training, and Race-Day Nutrition with Coach & Triathlete Scott Hill 50:28

4M ago50:28

50:28

In this episode of the UKRunChat Podcast, Michelle catches up with coach and triathlete Scott Hill, who returns to share his insights on training and racing while leading a busy life. Scott talks about the importance of self-reflection and mindset, how to structure consistent training without falling into volume swings, and how to use training to r…

1
Take the Baton: Catherine Switzer, 261 Fearless & the Future of Women's Running | Dr Juliette McGrattan 22:52

4M ago22:52

22:52

In this episode of the UKRunChat Podcast, Michelle is joined by Dr Juliette McGrattan, co-founder of 261 Fearless Club UK, to talk about the upcoming 261 Fearless UK Women’s Running Conference taking place in Bicester on 13th September 2025. Themed Take the Baton, the conference celebrates the past, present, and future of women’s running. Keynote s…

1
John Yelland, Race Director of Hourglass | Mad Hatter Sports Events 36:02

4M ago36:02

36:02

Ever raced against time itself? ⏳ In this episode, we chat to John Yelland, founder of Mad Hatter Sports Events and race director of the Hourglass race, a unique event where the clock gets faster every lap. Strategy, grit, and community come together in this event format set in the heart of Cornwall. “It’s not about speed, it’s you against the cloc…

1
Eilish McColgan 36:09

5M ago36:09

36:09

In this episode, Eilish McColgan speaks to Michelle from her training base in France about her year so far, recent challenges, and future ambitions. Eilish reflects on the unusual build-up to her London Marathon debut, recovery afterwards, and her current focus on training for the Great North Run in September. Eilish discusses the impact of weather…

1
Exploring the Lake District Fells with Jenny Bushell 49:30

5M ago49:30

49:30

In this episode of the UKRunChat Podcast, Michelle speaks with Jenny Bushell, a Cumbria-based trail and fell runner, coach, and author of the new Lake District Trail and Fell Running Guide. Jenny shares her journey from Couch to 5K to ultra-running and fell racing in her home county. We dive into the inspiration and process behind her new book, whi…

1
Running Through Cancer: Steve Till on Positivity, Parkrun, and Recovery 31:50

5M ago31:50

31:50

In this deeply personal follow-up episode, Michelle welcomes back ultra-distance runner Steve Till, who opens up about his recent experience with lymphoma. Steve shares how running—especially parkrun, helped him maintain a sense of identity, purpose, and positivity during chemotherapy and beyond. From walking 5Ks during treatment to reflecting on t…

1
From Manchester to The Hague: Running for foster children with Raja Aslam 34:41

5M ago34:41

34:41

In this episode of the UKRunChat podcast, Michelle speaks to Raja Aslam, a foster carer from Blackburn and passionate runner, about his bold challenge to run from Manchester to The Hague, covering a half marathon every day to raise money for the Duke of Edinburgh’s Award scheme for foster children. Raja shares his story of getting into running just…

1
Run the World — Steve Wolfe's Daily Mission to Circle the Globe 45:12

6M ago45:12

45:12

In this episode, we meet Steve Wolfe, a runner on an extraordinary mission to run the distance around the world — 40,075 kilometres — without taking a single day off. Steve opens up about the physical and mental challenges of his streak (now over 3,000 days), the motivation behind it, and how running has helped him through trauma, loss, and PTSD. F…

1
1,000 Miles at 60: Bob Yates on Running the Length of Britain 47:28

6M ago47:28

47:28

In this episode of the UKRunChat Podcast, we chat to Bob Yates, who is nearing the end of a monumental challenge — running the length of Britain from Land's End to John O'Groats to celebrate his 60th birthday. We hear how Bob went from a treadmill in the bedroom just over 10 years ago when he took up running, to training for ultras and signing up f…

1
Anna Dingley and Matt Seddon 38:50

6M ago38:50

38:50

UK Eiden, Inspired by Japan’s world-famous Hakone Ekiden, brings long-distance team relay racing to UK roads, blending university athletics, corporate participation, and cultural exchange. In this episode, host Michelle catches up with Anna Dingley (UK Ekiden founder) and Matt Seddon (Athletics Director & Oxford University Cross Country Head Coach)…

1
Joe Justice from Wahoo Fitness 44:46

6M ago44:46

44:46

Everything You Need to Know About Treadmill Running – with Joe Justice from Wahoo Fitness Links:In this episode of the UKRunChat podcast, we’re joined by Joe Justice, Senior Product Manager for Running at Wahoo Fitness. Joe combines over 20 years of experience as a runner and coach with deep expertise in product strategy to create innovative tools …

1
Steve Till 54:51

6M ago54:51

54:51

In this episode of the UKRunChat podcast, we welcome Steve Till, a true endurance sport veteran. From finishing last in his first school race to representing Great Britain in 24-hour running events, from completing more than 100 marathons to walking 100 miles in under 24 hours as a Centurion, Steve has dedicated his life to the pursuit of distance.…

1
Steph Kessell (née Davis) | Marathon Runner | Olympian 44:10

7M ago44:10

44:10

Running Through It All: Pregnancy, Parenthood & Recovery from Injury with Olympian Stephanie Davis In this episode of the UKRunChat podcast, Michelle welcomes back Olympic marathoner, coach, and new mum Stephanie Davis. Since her last appearance, Steph has navigated the highs and challenges of pregnancy, birth via C-section, postpartum recovery, an…

1
Mike James 1:00:10

7M ago1:00:10

1:00:10

In this episode of the UKRunChat Podcast, Michelle speaks with Endurance Physio Mike James, who brings a wealth of experience from marathons, Ironmans, and ultra events, offering both scientific and lived perspectives on the rise of ultra running. The conversation explores the surge in popularity of ultra marathons—why so many runners are skipping …

1
Simon Blair 37:34

7M ago37:34

37:34

Simon Blair turned to ultra running as a way to manage his mind, find focus, and push past limits he once thought defined him. Diagnosed with ADHD later in life, Simon shares how endurance sport, including the Marathon des Sables, became more than just a physical test for him. Listen to Michelle and Simon discuss: Living with ADHD and receiving a d…

1
Lily Canter and Emma Wilkinson | Ultra Women 47:21

7M ago47:21

47:21

In this episode of the UKRunChat podcast, we’re joined by Lily Canter and Emma Wilkinson, the authors of Ultra Women, a powerful book that shines a light on the untold stories of women in endurance sport.. We explore the inspiration behind the book, the process of gathering and curating such raw and personal narratives, and what these stories revea…

1
Alex Staniforth 45:11

8M ago45:11

45:11

This week on the UKRunChat Podcast, we speak with adventurer & mental health advocate Alex Staniforth about his most ambitious challenge yet – climbing all 446 mountains in England & Wales in just 50 days. 🏔️ But this episode is more than a challenge breakdown – it's about why Alex does what he does, how he overcame personal struggles, and how he's…

1
David Miller 49:25

8M ago49:25

49:25

In this episode of the UKRunChat podcast, we’re joined by trail running photographer David Miller, whose emotive and powerful imagery has captured the hearts of the running community worldwide. David talks us through his journey from trail runner to award-winning photographer, revealing how lockdown sparked a creative path that led him to shoot som…

1
Jeric Yuan 38:39

8M ago38:39

38:39

In this episode, we chat with the amazing Jeric Yuan – known to many as @coderunnerguy on Instagram! From his first half marathon on just two weeks' notice, to creating brilliant GPS art across London, Jeric shares: His journey into running How he plans his jaw-dropping GPS designs His mission to complete the World Marathon Majors The story behind …

1
Bruce Hampton 40:00

8M ago40:00

40:00

Bruce is running a 4 Marathons and an Ultra Challenge this year (with his 4 marathons in the space of 30 days). He's already completed Brighton and Paris Marathons, and next up for him is Manchester, then Milton Keynes. Bruce chats openly about starting running during lockdown to help him lose weight, and since then he's devised a number of differe…

1
Jacob Allen 52:11

8M ago52:11

52:11

In this episode, we’re joined by British elite distance runner Jacob Allen, who’s lining up in the Elite Field at the 2025 London Marathon. With standout personal bests of 13:47 for 5K, 28:33 for 10K, and 62:43 for the half marathon, Jacob shares what it takes to compete at the highest level—all while balancing a full-time job as a PE teacher. We d…

1
Lisa McNally | Steve Cram 53:38

9M ago53:38

53:38

In this episode Michelle is joined by Director of Public Health for Worcestershire, Lisa McNally and Steve Cram to talk about the Wythall & Hollywood Fun Run which takes place on Sunday 25th June. Michelle, Lisa and Steve chat about: - The importance of community led events like the Wythall and Hollywood Fun Run for improving public health. - Who a…

1
Andy Blow | Precision Fuel and Hydration 47:58

9M ago47:58

47:58

In this episode Michelle and Andy do a deep dive into hydration for endurance running and chatted about: - common mistakes runners make with their hydration - hyponatremia (or the dangers of over-hydrating) - recognising the signs of dehydration - do you need a race hydration strategy? - are you a salty sweater? - electrolytes - pre- and post-race …

1
Renee McGregor 1:22:09

9M ago1:22:09

1:22:09

Renee is a sports dietician specialising in REDs, the female athlete, hormonal health, and athlete performance. Her latest book, Fuel for Thought, is a practical guide to how and what to eat for endurance athletes. In this episode, we discuss behaviours around food, and Renee gives us some really practical advice around fuelling, recovery, carb-loa…

1
Andrew Hughes 42:15

10M ago42:15

42:15

Andrew Hughes is two months into a year-long challenge called the Five-a-Day challenge. Every single day of 2025, he’s running at least 5k, but there’s a twist—he’s doing it with a different person every day, sharing their running story, and documenting it all. His goal? To connect with 365 different runners and compile their experiences into an eB…

1
Ben Lee 38:22

10M ago38:22

38:22

In this episode of the UK Run Chat Podcast, we sit down with Ben Lee, founder of Run Legacy—a UK-based ecommerce and media platform dedicated to championing sustainable running gear and transparent business practices. Ben shares his 20 years of experience in specialty running retail and how his passion for the environment, inspired him to create a …

1
Scott Hill 49:51

10M ago49:51

49:51

In this episode, we catch up with elite triathlete & coach Scott Hill (@ironhill83 @triwolfcoach) to dive deep into training, racing, and coaching at the highest level. Scott shares insights into: - His journey since competing at Kona & top performances last year - What it takes to achieve a sub 9-hour Ironman, and how to shave seconds off PBs - Wh…

1
Sophie Power 49:17

10M ago49:17

49:17

Sophie Power is an ultra runner, and campaigner, passionate about increasing access to sport for women. She has recently set a new women's world record for the most distance run on a treadmill in 48 hours, at this year's National Running Show in Birmingham. Michelle and Sophie chat about: - Sophie's World Record breaking 48 hour treadmill run at th…

1
Sally Green 49:36

11M ago49:36

49:36

In this episode we're joined by Sally Green. Sally is an endurance runner, she started running in 2017 and signed up for her first marathon in 2018, finishing in 4:56. Since then, she's worked her way down to a personal best of 3:08. We chat about how her running has evolved to gain her a Championship place in London Marathon in 2025, and what her …

1
Matthew James Naisbit 48:03

11M ago48:03

48:03

Meet Matt, a passionate runner whose journey started with parkrun in 2022 and has skyrocketed to chasing the prestigious 6 Marathon Majors! From first completing the London Marathon in 2023, to achieving an impressive 2:42:41 PB in Berlin last year, to qualify for Boston and London 2025, Matt’s story is nothing short of inspiring. He opens up about…

1
Sophie Bennett & Simon Dent 31:10

11M ago31:10

31:10

In this episode, we chat to Simon Dent from Save Our Soles, and ultrarunner and coach Sophie Bennett about looking after your feet. We discuss: - Why foot health is often overlooked by runners - how to keep your feet in good condition - what should be in your footcare kit on a long race? - pre- and post-race footcare tips - how looking after our ru…

1
Michael Roderick 56:38

1y ago56:38

56:38

This week on the UKRunChat Podcast, we’re joined by Michael Roderick, a runner and coach who has taken his training from the every day to achieving elite-level times. Michael shares his inspiring journey from being a regular runner to pushing his limits. In this episode, we find out: - How Michael transformed his approach to training to achieve eli…

1
Dom Ferris | Trash Free Trails 47:40

1y ago47:40

47:40

Join us as we chat with Dom Ferris from Trash Free Trails, a community-powered movement aiming to (re)connect people with nature through the simple yet meaningful act of removing single-use pollution from wild places. We chatted about: - Why the word 'litter' can be misleading - How single use pollution, especially drinks containers, are causing de…

1
Kim Ingleby 38:58

1y ago38:58

38:58

In this episode of the UKRunChat podcast, we chat to Kim Ingleby to explore her incredible journey as a runner, triathlete, and coach. Kim shares her experience overcoming various health challenges, the role that mindset played in her recovery, and how she’s helped others break through barriers to achieve their goals. We dive into her love of the o…

1
Fran Roberts 36:05

1y ago36:05

36:05

In our latest podcast episode, Michelle chats to Fran Roberts, who’s diving back into marathon training after a nine-year hiatus! Fran’s preparing for the Paris Marathon, driven by her love for running, a renewed sense of community, and a personal goal to beat the five-hour mark. She shares her journey from beginner to marathoner, her recent return…

1
Jonathan Cartwright 25:07

1y ago25:07

25:07

In this episode Michelle speaks with Jonathan Cartwright, brand manager for Beet-It Sport. Michelle and Jonathan chat about: - the science behind beetroot for endurance sports - emerging studies that show nitrates in concentrated beetroot juice can be useful for intermittent sprinting too - the best way to consume beetroot juice for optimal perform…