In this final episode of our four-part series on food freedom, we’re diving into the key to lasting change: consistency. Building on the awareness and beliefs we’ve covered in previous episodes, we’ll explore how to stay consistent and create a healthier relationship with food.

We’ll talk about the power of self-identification—like calling yourself a runner before you’ve run a mile—and how adopting the mindset of your ideal self helps keep you on track. You’ll also get practical tips for sticking to your goals, like joining a supportive community for accountability and motivation.

Remember: consistency isn’t about perfection. It’s about showing up, even on the tough days. Tune in to learn how to make steady progress and keep your new habits going, so you can continue your journey toward lasting food freedom.

P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!

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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.

You can also check out other meal planners and food journals in my shop!

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HELPFUL RESOURCES + LINKS

Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.

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