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In this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, longevity, mindset, movement, and more.
I’ll break down the most powerful takeaways from recent guests like Jon Sabes, Jordana Borensztajn, Ashleigh Jade, and Tom Rock—and how I’m using those lessons in my own life and the True Form Protocol.
Then, I dive into some great listener questions:
How do I fit in fitness, health, work, and relationships?
Do I edit the podcast myself?
And how do you deal with low iron when you’re trying to improve your health?
If you’re looking to live a healthier, more intentional life—or just want to hear how I’m applying what I learn—this one’s for you.
🧠 Topics include:
Building your “resilience muscle”
Using humour to improve communication
Gut health, hormones & nutrition
What “fitness” really means
The power of wearable tech and recovery
Watch me on YouTube
https://youtu.be/V4VCv_jZBFQ
Listen to the True From Podcast
https://trueform.buzzsprout.com
Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

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If you’ve ever felt like your health habits aren’t quite clicking, this is for you.
https://jack-rovjgzyi.scoreapp.com

The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention.

You’ll walk away with a clear wellbeing score and a plan to start improving it today.

👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com