In Episode 18 of the Troubled Monk podcast, we explore the intricate relationship between fear and journaling. Our host reflects on childhood fears of impending earthquakes and examines how societal and external influences shape our fears today.

Discover the impact of carrying fears that aren't truly ours and learn how journaling can serve as a powerful tool to discern genuine fears from those imposed by others. By slowing down and engaging in the personal act of journaling, we can navigate the overwhelming influx of information and opinions in our modern world.

Join us as we delve into the benefits of journaling as a self-care ritual, helping to clear mental clutter and reconnect with our authentic selves. Start your journaling journey today, and share your experiences by signing up for our newsletter at thetroubledmonk.com. Remember, don't just have a great day—make it one!