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INFJ | Author | Agent of Change and Seeker, Ryan Donnelly hosts The Troubled Monk Podcast. Offering real talk in the form of bite-sized motivational moments, thoughts about the artists journey, dealing with change and loss, the need for daily gratitude, the healing powers of journaling and shadowwork, and whatever else sparks this seekers interest. Welcome to the random contents of my mind.
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In this episode of the Troubled Monk podcast, we delve into the reality that no one is coming to save you and the dangers of living life as an avoidant. Learn how avoidance habits can hinder personal growth and shake your confidence and self-belief. Discover the transformative potential of journaling and shadow work as tools for confronting avoidan…
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In this episode of the Troubled Monk podcast, we explore essential themes of self-care, self-empowerment, and the transformative practice of taking oneself on a 'date.' It's a compassionate reminder for those who freely give love to others to acknowledge their worth and embrace the unique aspects of their existence. By prioritizing self-care throug…
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In this episode of the Troubled Monk podcast, we dive into the intricate web of relationships that shape our daily lives. Beyond just the connection we share with our partners, this discussion broadens the definition of relationships to include every consistent aspect of our lives. Reflecting on quotes like Denzel Washington's about technology, we …
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Welcome to the Troubled Monk podcast, Episode 21! Join us as we dive deep into the transformative power of change and how our perception of it shapes our lives. We'll explore why many of us resist change, viewing it as a negative force, and how shifting that perspective can open up incredible opportunities for growth and improvement. Through candid…
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Welcome to Episode 20 of the Troubled Monk podcast, where we delve into the vital yet challenging topic of gratitude. In a world seemingly fraught with difficulties, cultivating gratitude may feel like an uphill battle. However, it is precisely this emotional tool that empowers us to navigate life's challenges with resilience and hope. The episode …
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Welcome to episode 19 of the Troubled Monk podcast, where Ryan Donnelly opens up about a week filled with personal loss and reflection. In this heartfelt episode, Ryan delves into the struggles of seeking validation in a digital age and the importance of staying true to oneself amidst life's challenges. Ryan shares his thoughts on the impact of soc…
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In Episode 18 of the Troubled Monk podcast, we explore the intricate relationship between fear and journaling. Our host reflects on childhood fears of impending earthquakes and examines how societal and external influences shape our fears today. Discover the impact of carrying fears that aren't truly ours and learn how journaling can serve as a pow…
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We often forget about the power we have in simply choosing to be aware of the perspective that we choose to take. We do not often get to choose what happens to us, but we always get to choose how we react to it, and choosing the right perspective for the situation will define your success in working through any difficult terrain.…
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In this episode of The Trouble Monk Podcast, host Ryan Donnelly discusses that little nasty thing called Imposter Syndrome. Acknowledge it, tell it to "F-OFF!" and get started on that thing you want to do. The Troubled Monk Podcast is where you will find bite-sized motivational moments, inspirational conversations, and lessons on how to effectively…
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In the very first episode of The Trouble Monk Podcast, host Ryan Donnelly gets real about the difficulty in getting started, procrastination, resistance, and how perfection is the enemy of progress, The Troubled Monk Podcast is where you will find bite-sized motivational moments, inspirational conversations, and lessons on how to effectively throw …
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