*Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/

*Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace ______________________________________________________________You’re not broken — you’re burned out from living in survival mode. In this episode of Awake But Not Free, we’re unpacking one of the most misunderstood experiences in healing: high-functioning depression. If you’ve done the work — therapy, podcasts, self-awareness, shadow work — but still feel tired, disconnected, or flat inside… this is for you.

You’ll learn:

1. What high-functioning depression really is (and why it’s not laziness or lack of gratitude)

2. How hypervigilance silently drains your energy

3. Why “doing everything right” can still leave you feeling numb

4. How fear can power your giving, your helping, and your strength — and what happens when you switch that power source to love I’ll also share how I personally rewired my nervous system after total burnout — when my cortisol flatlined and I lost my spark for life — and how I created Courageous Living: The Nervous System Reset to help other women do the same. ______________________________________________________________Ready to go Deeper?

*Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/

*Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/

*Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true

*Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/

Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU

Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher ______________________________________________________________Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.