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Unscripted Strength: A Candid Trainer-to-Trainer Chat on Movement and Performance
Manage episode 452239440 series 3614914
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Trainer Darian and Trainer Joey sit down and freestyle over all things resistance training, movement, and fitness. Listen to hear more about:
- What is resistance training? What is strength training?
- Why lifting heavy is becoming the "cool" thing to do.
- What takes priority-nutrition, sleep, or strength?
- Does strength training count as cardio because my heart rate is high?
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