Best Trainwell Podcasts (2025)

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Detoxes & Six-Pack Lies: What Fitness Won’t Tell You 12:34

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8d ago12:34

12:34

In this episode, Darian and Joey delve into myths of training abs and detoxing diets, particularly focusing on belly fat and the unrealistic standards set by fitness culture. Takeaways: Your body already detoxes itself — your liver, kidneys, and lymphatic system do the real cleansing work. Rapid weight loss on detoxes is mostly water + carbs stored…

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Metabolism, HIIT & Sweat: The Myths That Need to Die 11:26

15d ago11:26

11:26

In this episode of the Trainwell podcast, Darian and Joey tackle common fitness myths, focusing on metabolism, high-intensity interval training, and the misconception that sweating equates to fat loss. They emphasize the importance of progressive overload in strength training and clarify what true HIIT entails. The conversation is filled with pract…

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From Intent to Identity: Turning Workouts Into Who You Are 18:42

24d ago18:42

18:42

In this episode, Darian Healy and Joey Maestas discusses the psychological barriers to exercising and how individuals often struggle with the desire to work out versus the pain of inaction. They emphasize the importance of mindset in overcoming these barriers and encourages listeners to identify as 'fitness people' to facilitate a healthier lifesty…

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Turkey, Trimmings, and Too Much: Navigating Thanksgiving Without the Stress 30:20

1M ago30:20

30:20

In this episode of the Trainwell podcast, hosts Darian and Joey discuss the complexities of Thanksgiving, focusing on gratitude, favorite foods, and the mindset surrounding holiday meals. They explore practical strategies for enjoying Thanksgiving without guilt, emphasizing the importance of balance, exercise, and enjoying food as a cultural celebr…

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Celebrating 1 Year of the Trainwell Podcast: Tales, Triumphs, and Takeaways! 31:52

1M ago31:52

31:52

In this episode, Darian Healy and Joey Maestas have a fun freestyle to celebrate the 1 year mark of the Trainwell podcast. They discusses the inception of the podcast and how it came to be. Takeaways The idea for the podcast originated from a casual conversation. Collaboration with peers can lead to exciting projects. Taking initiative is crucial i…

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Flexibility vs. Mobility: What's the Difference? 37:03

2M ago37:03

37:03

In this episode of the Trainwell podcast, Darian Healy and Joey Maestas discuss the differences between flexibility and mobility, emphasizing the importance of both in achieving optimal physical health. They explore various exercises and stretches to improve flexibility and mobility, share personal anecdotes, and provide practical tips for incorpor…

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Hollywood Sweat: Breaking Down Celebrity Workouts 27:01

2M ago27:01

27:01

Trainer Darian and Trainer Joey are diving deep into popular celebrity workouts. They breakdown what they like (and don't like) and delve into various principles of a well rounded strength and conditioning routine. Listen to hear more about: -A closer look at Chris Pratt's and Jessica Biel's workout routine. -The role genetics play in to training f…

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SUPPLEMENTS: Beyond the "Hype"-rdose..Overrated or Underrated? 23:08

2M ago23:08

23:08

DISLAIMER: The content of this show is for informational purposes only and is not intended as medical advice or an endorsement to take or try any supplements discussed. In this episode, Joey Maestas and Darian Healy dive into the world of dietary supplements, discussing their benefits, drawbacks, and the importance of consulting with healthcare pro…

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Red Flags in the Rep Count: Spotting Overtraining 30:13

2M ago30:13

30:13

In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy discuss the often-overlooked topic of overtraining, emphasizing that it is not just an issue for elite athletes but can affect anyone. They explore the signs and symptoms of overtraining, share personal experiences, and provide strategies for prevention and recovery. The …

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The Hidden Gem and Magic of Personal Training (+Game-Changing Announcement!!!) 26:21

3M ago26:21

26:21

In this episode of the trainwell podcast, hosts Darian Healy and Joey M share their personal journeys into the world of personal training. They discuss the challenges and rewards of being a trainer, the impact of fitness on clients' lives, and the transition to online training. The conversation highlights the importance of building genuine relation…

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Over It or On It? A Look Into Top Fitness Trends 22:51

3M ago22:51

22:51

In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy discuss the often-overlooked topic of overtraining, emphasizing that it is not just an issue for elite athletes but can affect anyone. They explore the signs and symptoms of overtraining, share personal experiences, and provide strategies for prevention and recovery. The …

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Reps & Reflections: Where Therapy Meets Training with Therapist Monica Denais 47:22

3M ago47:22

47:22

In this conversation, Monica Denais discusses the integration of therapy with fitness and coaching, emphasizing the importance of mindset in achieving personal goals. The dialogue explores overcoming negative experiences in fitness, the challenge of perfectionism, and the significance of finding joy in both fitness and life. They also delve into th…

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Busting Metabolism Myths: What You Need to Know 14:13

3M ago14:13

14:13

In this episode of the trainwell podcast, hosts Joey Maestas and Darian Healy delve into the topic of metabolism, addressing common myths and misconceptions. They discuss how metabolism works, the impact of meal frequency, the effects of aging, and the role of exercise in caloric burn. The conversation emphasizes the importance of building muscle, …

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The Power of the Pivot: Flex Your Life, Not Just Your Muscles 22:04

4M ago22:04

22:04

In this episode, Joey and Darian discuss the importance of adapting fitness and nutrition strategies during busy life seasons. They emphasize the need to redefine success in fitness, prioritize movement, and manage stress effectively. The conversation also covers practical tips for nutrition and maintaining a healthy lifestyle amidst life's challen…

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Gym Lore: Myth or Truth? Can You Spot Reduce Fat and More 18:13

4M ago18:13

18:13

Trainer Darian and Trainer Joey are back! In this episode they start by checking in on Joey, since he just brought his third baby into the world, then they get to some myth busting: -Can you spot reduce fat? -Do you need to eat clear 100% of the time? - Do you have to workout everyday for 60 min? - Is yoga really a workout? Use our link to try trai…

1
The Mistakes, Regrets, and Setbacks That Shaped Us: Trainers Unfiltered 24:02

4M ago24:02

24:02

On today’s episode, Trainer Darian and Trainer Joey get real about the biggest mistakes they made on their own fitness journeys. From missteps in training to mindset pitfalls, they’re opening up about the regrets, the hard lessons, and what they wish they knew back then — so you don’t have to learn the hard way. Tune in and take notes — this one mi…

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Too Cringy to Google, So You Asked Us...Your Awkward Fitness Questions Answered 26:40

4M ago26:40

26:40

In this episode of the trainwell podcast, Darian and Joey tackle some of the most embarrassing fitness questions that people often hesitate to ask. They discuss topics ranging from pelvic floor issues and dizziness during workouts to the impact of menstrual cycles on performance and the awkwardness of bathroom urges mid-exercise. The conversation i…

1
The Fast Track to Building a Full-Body Workout That Works 19:53

5M ago19:53

19:53

On today's episode, Trainer Darian and Trainer Joey break down how to build a well-rounded, effective, and efficient workout from scratch. Listen to find out what to consider when putting your workout together and what kinds of exercises you should be prioritizing. Download THIS PDF to start creating your own workouts! Use our link to try trainwell…

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Top 5 Exercises For An Unbreakable Body 35:16

5M ago35:16

35:16

Trainer Darian and Trainer Joey are back with their top 5 exercises list. They debate which 5 exercises they each think are most important to be doing on a regular basis and why. Listen to find out which exercises they agree on and which they don't. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! E…

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The Perimenopause Series, Part 4: Chill, Heal, Thrive: The Art of Recovery and Managing Stress 41:16

5M ago41:16

41:16

In this episode, trainwell trainers Darian Healy and Joey Maestas discuss the critical aspects of recovery and stress management during perimenopause. They explore the hormonal changes women experience, the importance of sleep, and how nutrition plays a role in recovery. The conversation emphasizes the shift from cardio to strength training, the si…

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The Perimenopause Series, Part 3: Nutrition to Support Hormones, Muscles, and Mood Through Perimenopause 44:46

5M ago44:46

44:46

Trainer Darian and Trainer Joey continue with their perimenopause series and welcome back Trainer and RD Farrah Pliley, who breaks down what's happening with our hormones during perimenopause and how fueling properly can help. She talks about: - The importance of protein and fiber - Foods to eat to get the most nutritional bang for your buck - Supp…

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The Perimenopause Series, Part 2: Strong, Not Skinny: Rewriting the Perimenopause Playbook 45:44

5M ago45:44

45:44

Trainer Darian and Trainer Joey continue on their perimenopause series and welcome back Trainer Kris Sullivan, who breaks down the mindset shift in how to re-strategize your training. Listen to hear more about: -Mindset shifts from skinny to STRONG -How strength training and muscle is the NEW standard for perimenopause -A breakdown of beginner, int…

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The Perimenopause Series, Part 1: Rage, Joint Pain, and The Body you Don't Recognize 44:00

6M ago44:00

44:00

Trainer Darian and Trainer Joey introduce part one of a four part series on Perimenopause. They welcome Trainer Kris Sullivan, who specializes in women's fitness, to tell her story and give us the tea on all things peri! In this episode, they break down what perimenopause is and the symptoms that you might be experiencing, from mood swings to night…

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Barbells or Bootcamps?! Which One Should YOU Choose?! 29:47

6M ago29:47

29:47

Trainer Darian and Trainer Joey give you the 411 on the benefits of fitness classes and how they stack up to barbells and strength. Listen to hear more about: -Potential problems with bootcamps and group fitness classes. -Why strength training is so critical for bone mass, metabolic health, and hormonal balance. -Strength training myths-bulky, inti…

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Joint Health 101: Move Better, Hurt Less 11:22

6M ago11:22

11:22

Trainer Darian and Joey are coming at ya with a quick episode on joint health. Your joints are key to moving well and feeling good for the long haul. In this episode, we give top tips for protecting your joints. We break down: - Why strength training is important for joint health and how to use it smartly. - Prioritizing mobility and stability. - H…

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Fitting In Fitness With Littles: Our Best Tips For Tiring Times! 35:20

6M ago35:20

35:20

Trainer Megan joins Darian and Joey once again, this time to discuss fitness tips for parents. Megan is a Mom of two young girls, so she understands what it's like to feel like there is not enough time or energy in the day! She focuses on helping her clients create sustainable and enjoyable programs to incorporate fitness into their lives, no matte…

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Fat Loss Face-Off: Health, Hype, or Harm? 28:10

7M ago28:10

28:10

Trainer Darian and Trainer Joey debate whether fat loss is important (or maybe not as important) in your fitness journey. Listen to hear more about: -The possible harm done by ONLY focusing on fat loss as a goal. -Reasons why lower body fat can enhance your quality of life and improve health markers. -Changing the focus from "losing" to "gaining." …

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The Longevity Series, Part 4: Data is Power - Know the Health Stats that Matter 20:18

7M ago20:18

20:18

Trainer Darian and Trainer Joey continue their longevity series discussion with the final episode in the series. This time they discuss the importance of getting to your doctor and the stats that really matter for getting a clear picture of what's going on "under the hood." Darian and Joey breakdown the test you should get into four buckets: - Card…

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The Longevity Series, Part 3: Reducing Stress, To Feel Your Best 34:18

7M ago34:18

34:18

Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the importance of reducing chronic stress. In this episode they breakdown the pros and cons of stress (because it's not all bad) and share an assessment for you to understand your own stress load. They give practical steps reducing stress and maximiz…

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The Longevity Series, Part 2: Harnessing the Super Power of Nutrition 34:57

7M ago34:57

34:57

Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the power of food. In this episode they breakdown key concepts with nutrition and how a little goes a LONG way. Listen to hear more about their "Big 5 Buckets" below: -Why "no one size fits all" in nutrition -Why to make protein a PRIORITY -A sample …

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The Longevity Series, Part 1: How Movement Fuels a Long Life 37:04

8M ago37:04

37:04

Trainer Darian and Trainer Joey introduce part one of a four part series on longevity. In this episode they breakdown movement as the foundation for longevity. Listen to hear more about: -What health "buckets" EVERY person should "fill" in their movement practice -What the best strength movements ALL people should build into strength programs -Impo…

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Fast Gains or Real Pains? The Truth About Get-Fit-Quick Programs 21:51

8M ago21:51

21:51

Trainer Darian and Trainer Joey breakdown the pros and the cons about the "Get Fit Quick" fitness promises such as "Summer Shred" or "Abs in 10." Listen to hear more about: -The good, the bad, the ugly of "Get Fit Quick" programs. -What are better approaches to results and longevity? -Introduction of the longevity 4 part series. -And so much more! …

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From Boardroom to Beast: The Transformation Story of Trainwell's Founder Matt Spettel 51:34

8M ago51:34

51:34

Trainer Darian and Trainer Joey interview Trainwell's founder and CEO, Matt Spettel, along with his trainer, Mike DeGrandi, to talk about Matt's amazing physical transformation over the last year and his journey with fitness over the last decade. Listen to hear more about: - How Matt got into fitness in the first place. - How Mike and Matt worked t…

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Ask the Trainers: Your BIGGEST Fitness Questions, Answered 33:55

8M ago33:55

33:55

Trainer Darian and Trainer Joey do a rapid fire Q and A to answer common listener questions. Listen to hear more about: -Why are phases 4,5, even up to 8 weeks long? -How do I measure progress? -Why is my caloric burn lower in a strength workout vs. a cardio workout? -How do we recover better? Use our link to try trainwell FREE for 14 days: go.trai…

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Mirror Wars: The Body Image Battle in Fitness Culture 44:46

8M ago44:46

44:46

Trainer Darian and Trainer Joey breakdown the problem with the fitness industry and its possible contribution to body image issues. Listen to hear more about: -Why the fitness industry is distorting body image promises? -The power of marketing and how NOT to fall prey. -The mindset shift and other solutions to combating body image pressures. -And s…

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Strong Blood, Strong Mind: A Type 1 Diabetes Guide to Strength and Positivity with Trainer Brittney 1:03:58

9M ago1:03:58

1:03:58

Trainer Darian and Trainer Joey interview trainer Brittany, a Type 1 diabetic and expert, to tell you about the keys to success in training and living with Type 1. Listen to hear more about: -Brittany's story and her diagnosis of becoming Type 1. -Practical advice on how to modify your strength training and cardio. -Actionable steps to re-calibrate…

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Gym Lore: Myth or Truth? Should Women Train Differently Than Men? 21:25

9M ago21:25

21:25

Trainer Darian and Trainer Joey breakdown if it's fact or fiction if women need to train differently then men. Listen to hear more about: -Can women get as strong as men? -What's the deal with hormones and can that dictate training differences? -The paradigm shift from cardio to strength for women. -The "new OCD" and how comparing is damaging. -And…

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The Voice Within: How Self-Talk Shapes Your Reality with Trainer Kara 51:45

9M ago51:45

51:45

Trainer Darian and Trainer Joey interview positive and self-talk expert trainer Kara to tell you about the hidden power of words. Listen to hear more about: -Kara's story into how self-talk and visualization shaped her path. -How water AND rice changed their molecular structure with positive talk. -Actionable steps to change your thinking and negat…

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Gym Lore: Myth or Truth? Should Older Populations Strength Train? 18:06

9M ago18:06

18:06

Trainer Darian and Trainer Joey breakdown if it's fact or fiction if lifting is appropriate for older populations. Listen to hear more about: -Why lifting IS such a proper means (and WHY) for older populations -What the most common risk for all cause mortality in seniors -What are exercises people can do right now to start strength training -Other …

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Gym Lore: Myth or Truth? Should You Stretch Before You Workout? 17:38

10M ago17:38

17:38

Trainer Darian and Trainer Joey breakdown if it's fact or fiction if stretching before or during a workout can effect performance. -Does stretching really matter in compromising gains? -Do elite athletes static stretch before their performances? -What are other tools one can do instead of stretching to achieve the same effect? -A thorough breakdown…

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Into the Weeds With All Things Nuts & Seeds: Plant Based Nutrition & Wellness with Trainer Celina 56:49

10M ago56:49

56:49

Trainer Darian and Trainer Joey interview plant based expert and trainer Celina to talk about plant based wellness. Listen to hear more about: -Celina's own journey into becoming plant based -The difference in today's wheat versus what our ancestors grew up on -Celina's TOP 5 food groups to enrich immunity, health, and well-being -Overrated and und…

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Gym Lore: Myth or Truth? Do You Need Sweat & Soreness for an Effective Workout? 16:34

10M ago16:34

16:34

Trainer Darian and Trainer Joey breakdown if it's fact or fiction of needing to sweat and get sore for your workout to be effective. Listen to hear more about: -Why sweating and soreness are NOT needed for an effective workout -What actually causes soreness? -What actually is sweating? -What DOES actually count with fitness? -And so much more! Use …

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Beyond Barbells, Biceps, and Burpees: The Hidden Traits of Excellent Personal Trainers with Trainer Ryan 50:16

10M ago50:16

50:16

Trainer Darian and Trainer Joey interview Trainer Ryan about the intangibles of a great personal trainer. Listen to hear more about -Who is virtual personal training for and who is it NOT for -What to look for in a personal trainer -Top characteristics of top tier trainers -Advice for aspiring young trainers Use our link to try trainwell FREE for 1…

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Reps, Sets, and REGRETS: Fixing Common Gym Mistakes 23:46

11M ago23:46

23:46

Trainer Darian and Trainer Joey do a rapid fire segment breaking down the most common gym mistakes. Listen to hear more about these workout errors: -Poor form and technique -Skipping warm ups and cool downs -Doing too much cardio and not enough strength training -Improper breathing -And so much more! Use our link to try trainwell FREE for 14 days: …

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Ask the Trainers: Your BIGGEST Fitness Questions, Answered 32:54

11M ago32:54

32:54

Trainer Darian and Trainer Joey do a rapid fire Q and A to answer common listener questions. Listen to hear more about: -How long should I have to workout before I see results? -What's better for fat loss-strength training or cardio? -What are the best supplements? -How do I avoid injury when lifting weights? Use our link to try trainwell FREE for …

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Powerlifting 101: Building Strength with Expert Tips from the Platform with Trainer Hallie 1:00:09

11M ago1:00:09

1:00:09

Trainer Darian and Trainer Joey interview Trainer Hallie about all things powerlifting. Listen to hear more about: -Hallie's unique journey into making both powerlifting and strength her ROCK -Why everyone should make strength a priority in their fitness routine -Technical tips on the "Big 3-bench, squat, and deadlift" -Overrated and underrated pow…

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Ready to Run?! Going Stride for Stride with Trainer Kaylin on All Things Running 45:26

11M ago45:26

45:26

Trainer Darian and Trainer Joey interview Trainer Kaylin about all things running. Listen to hear more about: -Kaylin's personal story and how she found running -What are common mistakes people make when beginning to run -How to run based off feel versus pace or time -Overrated and underrated running topics Use our link to try trainwell FREE for 14…

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Medical Fitness Unlocked with Trainer Derek 46:36

12M ago46:36

46:36

Trainer Darian and Trainer Joey interview Trainer Derek about the nuts and bolts behind Medical Fitness. Listen more to hear about: -What Medical Fitness is -How to be flexible in your own training routines -How resistance training can help with chronic conditions and pain -Tips to become your own "scientist" by tuning into your body Use our link t…

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Breaking the Cycle: Debunking Diet Culture and Confronting Disordered Eating with Trainer Farrah 59:43

12M ago59:43

59:43

Trainer Darian and Trainer Joey interview Trainer Farrah about diet culture and disordered eating. Listen to hear more about: -Farrah's own journey and experiences with dieting and nutrition -Why diets fail and what is wrong with diet culture -How to re-balance your nutrition and use "addition" rather than "elimination" -Overrated and underrated nu…

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New Year, Same Mistakes? How to Set Goals That Stick in 2025 32:14

12M ago32:14

32:14

Trainer Darian and Trainer Joey talk about goal setting and the common mistakes made for 2025 resolutions. Listen to hear more about: -Emotional goals vs superficial goals -Biggest mistakes made in setting new years resolutions -Why some goal setting can be irrelevant or useless -The "secret" in fitness Use our link to try trainwell FREE for 14 day…