Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Steve Magness on Real Toughness and Why Running Shouldn’t Suck
Manage episode 485163115 series 3408688
Content provided by UltraSignup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UltraSignup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week on The Trailhead, Zoë and Brendan are joined by performance scientist, coach, and author Steve Magness for a deep dive into the messy, meaningful side of mental toughness. Known for calling BS on outdated notions of grit, Steve shares insights from his latest book, Win the Inside Game, and challenges the idea that suffering is the only path to success. Instead, he makes the case for curiosity, flexibility, and joy as essential ingredients for growth, not just in running, but in life. Together, they explore how identity, external validation, and over-optimization can get in the way of real performance.
Steve explains why some of the fastest runners he’s coached only started thriving once they let go of the pressure to be a runner, and how elite athletes like Sara Hall have learned to recalibrate their goals to preserve their peace of mind. He makes the case for ditching the data when it stops serving us, and why meaningful community—not metrics—is what actually makes us better.
They also unpack what running has to teach us about feeling deeply, building connection, and making space for the full human experience. Whether it’s the emotional highs of crewing a friend at 2 a.m., the quiet power of a watchless workout, or the absurd relief of pushing an empty jogging stroller just to feel fast again—this conversation is a funny, honest, and refreshing reminder that running doesn’t have to be a grind. It can be recess. And maybe that’s the whole point.
Up your hydration game LMNT Lemonade and get a sample pack on us!
68 episodes
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Manage episode 485163115 series 3408688
Content provided by UltraSignup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UltraSignup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week on The Trailhead, Zoë and Brendan are joined by performance scientist, coach, and author Steve Magness for a deep dive into the messy, meaningful side of mental toughness. Known for calling BS on outdated notions of grit, Steve shares insights from his latest book, Win the Inside Game, and challenges the idea that suffering is the only path to success. Instead, he makes the case for curiosity, flexibility, and joy as essential ingredients for growth, not just in running, but in life. Together, they explore how identity, external validation, and over-optimization can get in the way of real performance.
Steve explains why some of the fastest runners he’s coached only started thriving once they let go of the pressure to be a runner, and how elite athletes like Sara Hall have learned to recalibrate their goals to preserve their peace of mind. He makes the case for ditching the data when it stops serving us, and why meaningful community—not metrics—is what actually makes us better.
They also unpack what running has to teach us about feeling deeply, building connection, and making space for the full human experience. Whether it’s the emotional highs of crewing a friend at 2 a.m., the quiet power of a watchless workout, or the absurd relief of pushing an empty jogging stroller just to feel fast again—this conversation is a funny, honest, and refreshing reminder that running doesn’t have to be a grind. It can be recess. And maybe that’s the whole point.
Up your hydration game LMNT Lemonade and get a sample pack on us!
68 episodes
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Similar to The Trailhead
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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