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Dan Lieberman on The Science of Being Born to Run

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Manage episode 509230930 series 3408688
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Harvard evolutionary biologist Dan Lieberman is the scientist whose work reshaped how we understand running. His research on human evolution helped popularize the idea that we’re born to run, that our bodies, from our toes and tendons to our oversized glutes, are uniquely adapted for endurance. In this conversation, he joins Zoë and Brendan to explore what running reveals about being human.

This week's featured race is the Naughty Hog 100k, 50k, 25k, 10k, and 5k! Dec 20. Register now!

We dig into why ultrarunning is evolutionarily bizarre but still deeply natural, what persistence hunting really looked like, and how belly fat, treadmills-as-torture-devices, and even the barefoot craze all tie into our running story. It’s part science lesson, part reminder that while we didn’t evolve for nipple tape, running is still one of the most human things we do.

Thanks to LMNT for supporting The Trailhead!

  continue reading

77 episodes

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iconShare
 
Manage episode 509230930 series 3408688
Content provided by UltraSignup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UltraSignup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Harvard evolutionary biologist Dan Lieberman is the scientist whose work reshaped how we understand running. His research on human evolution helped popularize the idea that we’re born to run, that our bodies, from our toes and tendons to our oversized glutes, are uniquely adapted for endurance. In this conversation, he joins Zoë and Brendan to explore what running reveals about being human.

This week's featured race is the Naughty Hog 100k, 50k, 25k, 10k, and 5k! Dec 20. Register now!

We dig into why ultrarunning is evolutionarily bizarre but still deeply natural, what persistence hunting really looked like, and how belly fat, treadmills-as-torture-devices, and even the barefoot craze all tie into our running story. It’s part science lesson, part reminder that while we didn’t evolve for nipple tape, running is still one of the most human things we do.

Thanks to LMNT for supporting The Trailhead!

  continue reading

77 episodes

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