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๐๏ธ Top Flight Show, U Perform Speacial | Collagen, Recovery & Performance W/ Olympian Dr. Greg Whyte
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In this episode of The Top Flight Show, weโre joined by Dr. Greg Whyte, an Olympian, world-renowned sports scientist, and endurance expert, to explore the game-changing role of collagen in injury prevention and athletic recovery. ๐โโ๏ธ๐ฅ
From elite performance to everyday training, Dr. Whyte breaks down the science and gives practical advice that every athlete should hear.
๐ What youโll learn:
The types of collagen and their roles in the body
Why timing matters when it comes to supplementation
How to integrate collagen into your nutrition and recovery routine
The impact of collagen on tendons, ligaments, and joint health
How smart recovery strategies can boost performance and longevity
Whether youโre chasing a new PB or want to train smarter and stay injury-free, this episode is packed with value.
๐ Got questions? Drop them in the comments and letโs get the conversation started!
Check out U Perform - https://www.u-perform.co.uk/
#TopFlightShow #DrGregWhyte #Olympian #RunThroughUK #CollagenForAthletes #InjuryPrevention #SportsScience #EnduranceTraining #RecoveryMatters
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