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Building Mental Resilience feat. Aaron WD Huey
Manage episode 440320140 series 3559676
Mental health and personal development are crucial topics that every tradie should be paying attention to. In this episode, we’re focusing on equipping yourself mentally for the long haul in your trade. We discussed strategies like box breathing, the importance of goal setting, and why self-care is crucial for business success. It's all about making small but impactful changes that lead to a better work-life balance and thriving in your role.
Joining us today is Aaron WD Huey, a former tradie turned coach. Aaron's journey from carpenter to mental health advocate is inspiring. After facing personal challenges, he learned the importance of mental well-being and now dedicates his life to helping other tradies do the same. Through Hustle Talk Coaching, Aaron empowers men in the trade to take control of their mental health and live more fulfilling lives. His story is a powerful example of how personal development can transform not just your career, but your entire life.
Key takeaways of this episode:
- Mental health is just as important as physical health and should be a top priority for tradies.
- You need to take care of yourself first to perform at your best and avoid burnout.
- Personal development provides you with the tools to tackle challenges and improve your life and work.
- Having someone to hold you accountable helps you stay on track with your goals.
- Techniques like box breathing can effectively manage stress and anxiety.
- Talking openly about mental health helps break down stigma and encourages others to seek help.
- Setting clear, actionable goals is crucial for making progress in your life and career.
- Being part of a supportive community or network can provide the motivation and encouragement you need.
All this and more, on this week’s episode of THE TOOLSHED.
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Stay tuned next week. So, don’t forget to subscribe to the show to get that episode as soon it gets released. Until then, stay healthy.
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