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03. Lloyd Dobler’s Sort-of Guided Morning Meditation for When the News Won’t Let You Breathe
Manage episode 493288523 series 3668034
You just woke up. You opened your phone. And suddenly your morning scroll is coated in whatever digital dumpster fire “that effing guy” served up today.
You haven’t even brushed your teeth yet.
So let’s start over.
In this 10-minute sorta-guided meditation, Lloyd Dobler (yes, the boombox guy from Say Anything) guides you through breath, stillness, and existential comedy while asking four sacred questions:
Who am I?
What do I want?
What is my purpose?
What am I grateful for?
This episode includes lo-fi vibes, political clarity, Zen reflections, nervous system check-ins, and a pear.
“The asking is the protest. The breath is the barricade. The stillness? That’s strategy.”
🎧 Press play. And maybe learn what Lloyd’s been up to all these years.
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