Hey guys on today's episode we are going to talk about one thing everyone does out of ignorance.

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SEGMENT 1: What Is Procrastination?

It’s the act of delaying something you know you need to do. It’s not laziness—it’s avoidance. It’s fear dressed up as comfort. You tell yourself, ‘I’ll do it later,’ but later becomes tomorrow, next week, next year… and sometimes, never.

And here’s the thing: procrastination feels good in the moment. You get to relax, scroll your phone, binge-watch something, hang out. But deep down, you know there’s something you’re supposed to be doing. And that quiet guilt starts to build.

You start to feel anxious. You start to feel behind. You start to feel stuck.

And the longer you wait, the heavier it gets. The task doesn’t go away—it just grows in your mind until it feels impossible

SEGMENT 2: Why We Procrastinate

It’s not because we’re lazy. It’s because we’re scared.

Scared of failing. Scared of not being good enough. Scared of starting and realizing we don’t know what we’re doing.

Sometimes we procrastinate because we’re perfectionists. We want everything to be just right, so we wait until we feel ‘ready.’ But guess what? That perfect moment rarely comes.

Other times, we feel overwhelmed. The task feels too big, too complicated, too stressful. So we avoid it. We distract ourselves. We convince ourselves we’ll be more focused later.

And sometimes, procrastination is a trauma response. Maybe you grew up being criticized, so starting something new feels dangerous. Maybe you’ve failed before, and now you’re afraid to try again.

But here’s the truth: not starting is the biggest failure of all.

Because when you don’t start, you don’t grow. You don’t learn. You don’t move.

SEGMENT 3: What Procrastination Steals From Us

First, it steals time. Time you’ll never get back.

You think you’re saving energy, but you’re actually wasting opportunity.

Second, it steals confidence. Every time you delay something, you send a message to yourself: ‘I can’t handle this.’ And over time, you start to believe it.

Third, it steals peace of mind. That task you’re avoiding? It doesn’t disappear. It sits in the back of your mind, nagging you, stressing you out, making you feel guilty.

Fourth, it steals momentum. When you procrastinate, you lose your rhythm. You lose your flow. You lose your drive.

And finally, it steals joy. Because deep down, you know you’re capable of more. You know you’re meant for more. But procrastination keeps you stuck in a cycle of delay and regret.”

SEGMENT 4: How to Fight Back

Step 1: Break it down.

Big tasks feel scary. So break them into small steps. Instead of ‘write the report,’ start with ‘open the document.’ Instead of ‘clean the house,’ start with ‘clear one corner.’

Step 2: Use the 10-minute rule.

Tell yourself you’ll work for just 10 minutes. That’s it. Most times, once you start, you’ll keep going.

Step 3: Remove distractions.

Put your phone away. Close extra tabs. Create a space where your mind can focus.

Step 4: Reward yourself.

Celebrate progress, not perfection. Finished a task? Treat yourself. Took the first step? Acknowledge it.

Step 5: Be kind to yourself.

You’re not lazy. You’re learning. You’re growing. You’re healing. Don’t beat yourself up—just keep moving forward.

And remember: action builds confidence. The more you do, the stronger you feel. The stronger you feel, the more you do.”

If you’re feeling brave, share your progress with us @TableShakersPodcast using the hashtag #ThiefNoMore. Let’s reclaim our time together.”

Tag us @TableShakersPodcast with your situation and also share your experience.

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