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Burnout isn’t too much work, it’s too little payoff per unit of effort.

In this episode of 15 Minute Mondays, I challenge the outdated belief that burnout is fixed by rest alone. The real problem isn’t your workload, it’s the structure behind it. You’ll learn how to redesign your day around energy cycles instead of clock time, using neuroscience-backed strategies that help you perform better, recover faster, and feel fulfilled again.

I break down the 3R Loop: Reduce, Reassign, Remove, to help you eliminate friction and focus on high-value work. You’ll also discover how to build a visible Win Ledger to reconnect your brain to progress and prevent emotional depletion before it starts.

This isn’t about doing less. It’s about designing smarter, so your energy fuels growth instead of survival.

Key Takeaways

• Why burnout stems from misaligned effort, not overwork.
• How to map and use your natural energy cycles for peak output.
• The 3R Loop to declutter work that drains your focus.
• How to use a Visible Win Ledger to create proof of progress and motivation.
• Advanced tools to align effort with meaning and protect long-term performance.

🍄 Sponsor: Doc Marty’s Mushrooms

This episode is powered by Doc Marty Mushrooms, precision-crafted blends for clarity, recovery, and sustainable energy. Just like your brain needs rhythm to perform, your body needs nourishment to sustain it. Marty’s devotion to people, health, and human potential mirrors the mission of 15 Minute Mondays: helping you thrive, not just survive. Visit www.docmarty.com
and use code (Hidden In The Episode) for 25% off your first purchase.

👉 Listen now to learn how to rebuild your energy architecture and create a workday that fuels achievement instead of exhaustion.

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