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Rebuilding You – Removing the Weight and Rediscovering Your Authentic Self

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Manage episode 474916375 series 3501759
Content provided by Coleen Myers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coleen Myers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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After experiencing shame and the struggle of consistently showing up, it’s time to take back your power—not by rushing the process but by embracing the journey of rebuilding. In this episode of Striving Butterfly, I explore what it truly means to remove the weight of shame, focus on personal growth, and step into your authentic self.

We’ll explore:
✅ The power of consistency and why it’s essential for rebuilding confidence
✅ Practical steps to release self-blame and reclaim your self-worth
✅ How to rediscover who you are beyond shame and past mistakes
✅ A scripture of encouragement to remind you that your healing is already in motion

Healing doesn’t happen overnight, but every small step counts. You are not your past, and you are not alone. Let’s start this journey together.

Listen now, and don’t forget to check out the Daily Affirmations episode for an extra boost of encouragement.

🎧 Available on all major podcast platforms!

#SelfGrowth #HealingJourney #OvercomingShame #Confidence #PersonalDevelopment #Faith #Authenticity #Podcast #StrivingButterfly

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

  continue reading

Chapters

1. Introduction to Rebuilding Yourself (00:00:00)

2. Processing Heartbreak and Blame (00:01:32)

3. Taking Control Through Self-Reflection (00:05:36)

4. The Power of Consistency in Healing (00:08:59)

5. Rebuilding Confidence After Shame (00:13:21)

6. Rediscovering Your Authentic Self (00:18:24)

7. Final Thoughts and Encouragement (00:22:11)

35 episodes

Artwork
iconShare
 
Manage episode 474916375 series 3501759
Content provided by Coleen Myers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coleen Myers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

After experiencing shame and the struggle of consistently showing up, it’s time to take back your power—not by rushing the process but by embracing the journey of rebuilding. In this episode of Striving Butterfly, I explore what it truly means to remove the weight of shame, focus on personal growth, and step into your authentic self.

We’ll explore:
✅ The power of consistency and why it’s essential for rebuilding confidence
✅ Practical steps to release self-blame and reclaim your self-worth
✅ How to rediscover who you are beyond shame and past mistakes
✅ A scripture of encouragement to remind you that your healing is already in motion

Healing doesn’t happen overnight, but every small step counts. You are not your past, and you are not alone. Let’s start this journey together.

Listen now, and don’t forget to check out the Daily Affirmations episode for an extra boost of encouragement.

🎧 Available on all major podcast platforms!

#SelfGrowth #HealingJourney #OvercomingShame #Confidence #PersonalDevelopment #Faith #Authenticity #Podcast #StrivingButterfly

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

  continue reading

Chapters

1. Introduction to Rebuilding Yourself (00:00:00)

2. Processing Heartbreak and Blame (00:01:32)

3. Taking Control Through Self-Reflection (00:05:36)

4. The Power of Consistency in Healing (00:08:59)

5. Rebuilding Confidence After Shame (00:13:21)

6. Rediscovering Your Authentic Self (00:18:24)

7. Final Thoughts and Encouragement (00:22:11)

35 episodes

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