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Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward

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Manage episode 486810498 series 3003351
Content provided by Jon Brooks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Brooks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Join Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation!
💡 Key Takeaways
Feel emotions in proportion to events with Stoic principles.
Your perspective, not the event, drives your reactions.
Consistency (like daily Stoic practice) builds lasting change.
🗣️ Quotes
Erick Cloward: “It’s just the way that you’re thinking about this, not the thing.”
Epictetus: “It’s not the event, but your judgment about the event.”
Connect with Erick
🎙️ The Stoic Coffee Break Podcast
📱 Follow @stoiccoffee on X
Subscribe for more Stoic insights and personal growth tips!
🔔 Share this video with someone who needs a dose of calm in their life!
💬 Drop a comment: How do you stay grounded in tough moments?

Support the show

Resources

  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 486810498 series 3003351
Content provided by Jon Brooks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Brooks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Join Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation!
💡 Key Takeaways
Feel emotions in proportion to events with Stoic principles.
Your perspective, not the event, drives your reactions.
Consistency (like daily Stoic practice) builds lasting change.
🗣️ Quotes
Erick Cloward: “It’s just the way that you’re thinking about this, not the thing.”
Epictetus: “It’s not the event, but your judgment about the event.”
Connect with Erick
🎙️ The Stoic Coffee Break Podcast
📱 Follow @stoiccoffee on X
Subscribe for more Stoic insights and personal growth tips!
🔔 Share this video with someone who needs a dose of calm in their life!
💬 Drop a comment: How do you stay grounded in tough moments?

Support the show

Resources

  continue reading

127 episodes

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