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Lauren Gregory takes us deep into her journey at the 2025 US Mountain Running Championship at Sunapee Scramble, where she secured second place and earned a coveted spot on Team USA. Just a week removed from this performance, Lauren shares the intimate details of a race that demanded everything from her physically and mentally.
The conversation reveals the fascinating chess match that unfolded over 80 intense minutes of mountain racing. Lauren explains how she strategically played to her strengths on technical descents while navigating the relentless pressure from competitors Allie McLaughlin and Anna Dalton. Each athlete brought distinct capabilities to the course, creating a constantly shifting battle that Lauren describes as both exhausting and exhilarating: "I think probably all three of us at one point thought we were for sure going to win."
This championship holds special significance for Lauren as her first trail race following an injury and represents a carefully planned step toward her ultimate season goals. Unlike her previous national team qualification during college years, this achievement marks a deliberate career milestone. "This time it's like this is planned out. This is strategic," Lauren explains, highlighting how making Team USA now carries deeper meaning as she builds toward the World Championships as an "A race."
The conversation also touches on recovery challenges, the unique physical demands of mountain racing, and the extraordinary strength of the women's team representing the United States internationally. For anyone fascinated by elite trail running, race strategy, or the mental aspects of competition at the highest level, this episode offers rare insights from an athlete performing at the pinnacle of the sport.

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