Welcome to the Steep Stuff Podcast, your source for all things Sub-Ultra Mountain Running
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Every runner has a unique story, and we're here to tell them all. From elite athletes leading the pack to everyday runners finding joy in the middle or back of the pack, we celebrate the heart, grit, and humor that make this community so special. Join us for laughs, insights, and the unexpected adventures of runners everywhere! Support the podcast on Patreon https://www.patreon.com/theadventurejogger Watch episodes on YouTube https://www.youtube.com/channel/UC-H4tQM21wO37E7G-bvK3Cw
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Join Nick, a social worker and coach by day, as he unravels the inspiring stories of athletes and the public, uncovering the motivations behind their actions, from conquering mountains to participating in ultra-endurance races and competing in rodeos. Get ready for heartwarming tales of community support, acts of kindness, and the revelation that everyone has a deeper story to tell. Whether it's running, climbing, or participating in rodeos, these stories will inspire and uplift. #Running, # ...
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Send us a text Jackson Cole, one of the most compelling figures in skyrunning, returns to the Steep Stuff Podcast for a raw, insightful conversation about his mountain running journey. Currently based in Missoula, Montana, Jackson opens up about training alongside elite ultrarunners Adam Peterman and Jeff McGavro – a dynamic that pushes his fitness…
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Emily Clarke - Pre Sunapee Scramble Interview
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14:32Send us a text Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!By James Lauriello
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Sunapee Scramble Race Preview with - Nick Tusa & Tom Hooper
1:17:06
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1:17:06Send us a text The countdown to America's most competitive mountain running showdown has begun. In this episode, host James Lauriello sits down with race director Tom Hooper and co-host Nick Tusa to dissect the upcoming Sunapee Scramble – the USATF Mountain Classic Championships that will determine who represents Team USA at the World Mountain Runn…
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Cam Smith- Pre Sunapee Scramble Interview
27:07
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27:07Send us a text Ever wondered how elite mountain athletes transition between winter and summer sports at the highest level? Cam Smith, one of mountain running's most versatile competitors, takes us behind the curtain on his journey from a winter of Olympic-qualifying ski mountaineering races to the upcoming Sunapee Mountain Running Championship. The…
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Anna Gibson - Pre Sunapee Scramble Interview
37:24
37:24
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37:24Send us a text The mountains beckon, and Anna Gibson answers with a fresh approach to trail running excellence. Coming off an impressive 11th place finish at the prestigious Zagama mountain marathon in Spain, Gibson shares what it's like to race through corridors of 100,000 screaming fans while tackling 9,000 feet of elevation gain. What makes Gibs…
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Jamie Brusa - Pre Sunapee Scramble Interview
31:27
31:27
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31:27Send us a text Have you ever wondered how elite mountain runners balance their athletic pursuits with demanding professional careers? In this captivating episode, we dive deep with Jamie Brusa, a PhD marine biologist who doubles as one of the top competitors in the Cirque Series mountain races. Jamie shares her fascinating journey from middle schoo…
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Rachel Tomajczyk - Pre Sunapee Scramble Interview
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13:22Send us a text Rachel Tomajczyk pulls back the curtain on elite mountain running preparation in this compelling pre-Sunapee Scramble conversation. With multiple World Championship appearances under her belt, Rachel's approach to race preparation reveals the scientific precision that separates good mountain runners from the truly elite. The fascinat…
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Flannery Davis Love - Pre Sunapee Scramble Interview
20:14
20:14
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20:14Send us a text From track workouts to technical mountain trails, Flannery Davis Love defies conventional categorization. The current record holder on Colorado's iconic Long's Peak joins the Steep Stuff Podcast to share her unique approach to the upcoming Sunapee Scramble US Mountain Running Championship. Flannery takes us inside her training method…
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Sydney Petersen - Pre Sunapee Scramble Interview
19:59
19:59
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19:59Send us a text Sydney Petersen stands at the threshold of a defining moment in her trail running career as she prepares for the Sunapee Scramble—a race that could earn her a coveted spot on Team USA. In this candid pre-race conversation, she opens up about her journey, aspirations, and the meticulous preparation leading up to this pivotal competiti…
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Sophie Wright - Pre Sunapee Scramble Interview
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17:36Send us a text Ever wonder what happens when you take a collegiate mile record holder and unleash her on mountain trails? Sophie Wright is showing us exactly that as she transitions from Western Washington University track star to mountain running phenom. Fresh off her selection to the 2025 Trail Team Elite Team, Sophie joins the Steep Stuff Podcas…
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Lauren Gregory - Pre Sunapee Scramble Interview
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35:01Send us a text Lauren Gregory's meteoric rise in trail running has been anything but straightforward. From contemplating quitting mid-season to standing on podiums at major races, her journey exemplifies the rollercoaster nature of elite athletics. Speaking from Boulder, Colorado—a place she calls home—Lauren opens up about managing an Achilles inj…
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Remi Leroux - Pre Sunapee Scramble Interview
31:58
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31:58Send us a text Remy Leroux returns to the Steep Stuff Podcast to share insights from his podium finish at the Alta 50K and his strategy for the upcoming Sunapee Scramble mountain running championships. Fresh from the Brooks team summit in Seattle, Remy opens up about the exciting experience of joining what he considers "the best sub-ultra trail tea…
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Tyler McCandless - Pre Sunapee Scramble Interview
21:15
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21:15Send us a text Ever wonder how elite runners approach championship races? Tyler McCandless, one of America's leading mountain runners, takes us deep into his preparation for the Sentipee Scramble US Mountain Running Championships in this illuminating conversation. With Pennsylvania roots that perfectly prepared him for East Coast racing conditions,…
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Dan Curts - Pre Sunapee Scramble Interview
39:36
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39:36Send us a text The mountain running world is buzzing as defending champion Dan Kurtz prepares to face an elite field at the upcoming Sunapee Scramble. Fresh off a dedicated altitude training block in Boulder, Colorado, Dan takes us inside his unorthodox preparation—from living in a van and training on the steepest lines of Green Mountain to battlin…
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David Norris - Pre Sunapee Scramble Interview
29:31
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29:31Send us a text David Norris might just be the most versatile endurance athlete you haven't heard enough about. The Alaskan-born mountain marathon record holder brings an Olympic-level Nordic skiing engine to the trails, creating a unique skill set that makes him a formidable competitor at the upcoming Sunapee Scramble World Team Trials. What stands…
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Mason Coppi - Pre Sunapee Scramble Interview
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45:06Send us a text When it comes to training for mountain running, conventional wisdom often points to endless miles on technical trails and massive vert accumulation. Mason Copey is challenging that paradigm—and the results speak for themselves. Fresh off his victory at the La Sportiva Mount Sanitas Challenge, where he crushed the FKT and defeated eli…
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Andy Wacker - Pre Sunapee Scramble Interview
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25:11Send us a text Ever wonder what it takes to compete at the highest level of mountain running? Andy Wacker, one of America's most accomplished trail runners, pulls back the curtain on his remarkable journey in this candid conversation. From crushing a string of road races to preparing for the all-important Sunapee Mountain Classic, Andy shares the s…
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Taylor Stack - Pre Sunapee Scramble Interview
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22:56Send us a text Taylor Stack is redefining what it means to be a young talent in the ultra-competitive world of trail running. Fresh off signing with Brooks and joining one of the most stacked trail teams in the world, Stack brings us inside his journey from self-coached athlete to sponsored professional with World Championship aspirations. The conv…
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Send us a text The mountain running community holds its collective breath as we approach the legendary Soonapie Scramble – the definitive American mountain running championship that will determine who represents our nation on the world stage. This Sunday, June 1st, 2025, Mount Soonapie in New Hampshire becomes the battleground where dreams are made…
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Inside the RWB Old Glory Relay with Zack Lever
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1:18:54In this episode of The Adventure Jogger, host Steven Kornhaus talks with veteran and ultra runner Zack Lever about his experience in the Old Glory Relay—an event where veterans carry the American flag across the country. Zach shares insights into the team selection process, training, and the challenges of leading a crew through unpredictable condit…
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Send us a text From collegiate steeplechaser to trail running phenomenon, Rachel Tomajczyk's athletic journey is one of remarkable resilience and evolution. Fresh from her impressive performance at the Great China Wall Race, Rachel joins us to unpack her experiences competing on one of the world's most iconic landmarks – dealing with brutal climbs,…
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Send us a text Step into the world of mountain running's future with Jeremy Strom, the visionary behind Satori Endurance and coaching partner for the Skyrunner World Series. This conversation unveils the transformative potential of bringing authentic European-style sky running to American soil while nurturing the next generation of mountain athlete…
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Send us a text What does it take to reach the elite level of trail running when your body keeps threatening to derail your dreams? Ryan Becker knows this challenge intimately. After fully tearing his Achilles tendon during a college cross-country championship race—and still finishing to earn All-American honors—he's spent years battling chronic ten…
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Send us a text When you hear Lindsay Allison's story, you might wonder how one person balances so many contrasting elements. A Stanford graduate working remotely from Telluride while training at an elite level, Lindsay embodies the modern trail runner who refuses to choose between career and athletic dreams. From her unexpected athletic background …
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Pack Smart, Run Smart; The No B.S. Gear Guide for Trail & Ultra Runners
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57:50In this episode of The Adventure Jogger, Steven Kornhaus and Valan break down the must-have gear for trail and ultra running. From shoes and hydration systems to watches and nutrition, they share hard-earned tips highlight what’s truly essential, and call out the gear that’s overrated. Whether you're gearing up for your first ultra or streamlining …
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Send us a text Meet Josh Potvin, the Vancouver-based architect who's simultaneously designing buildings and carving his name into the elite trail running scene. Fresh off his victory at the highly competitive Gorge Waterfall 50K, Josh shares the fascinating journey that took him from track roots to mountain summits. Josh's approach to balancing a d…
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Send us a text From the first moment Abby Bennett stepped onto the technical, demanding trails of the White Mountains, she knew she'd found her calling – despite having no competitive running background whatsoever. Now, as one of the Northeast's strongest mountain runners, she shares the remarkable journey that's taken her from financial services b…
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Chasing the AT Record with Kristian Morgan
1:20:08
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1:20:08In this episode of The Adventure Jogger, host Steven Kornhaus catches up with ultra runner Kristian Morgan as he prepares for another Fastest Known Time attempt on the Appalachian Trail. Kristian shares how past efforts have shaped his mindset, the critical role of crew support, and what he’s doing differently this time. From emotional resilience t…
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#95 - Kyla Christopher-Moody - 2025 Trail Team Elite Selection
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47:55Send us a text The transition from collegiate track to mountain trails represents one of running's most fascinating journeys – and Kyla Christopher-Moody is navigating it with remarkable authenticity and talent. Fresh off her selection to the 2025 Trail Team Elite, Kyla joins us to share her path from Michigan high school standout to Montana State …
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#94 - Devin Pancake - 2025 Trail Team Elite Selection
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49:29Send us a text For Devin Pancake, trail running represents much more than a post-collegiate athletic pursuit—it's a thoughtful 30-year journey he's just beginning. Fresh off his win at the Antelope Island Buffalo Run 25K and his selection for the 2025 Trail Team Elite, Devin brings refreshing perspective to a sport that often celebrates immediate s…
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#93 - Shea Aquilano - 2025 Trail Team Elite Selection
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41:47Send us a text Shay Aquilano's remarkable transformation from college soccer player to elite ultrarunner showcases what's possible when passion meets purpose in the mountains. Having recently captured the Gorge Waterfalls 100K championship and secured a coveted Western States lottery spot, Shay joins the Steep Stuff Podcast to walk us through her u…
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For Me, Finally — Priscilla Buchanan on Running for Herself
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1:10:17In this episode of the Adventure Jogger podcast, Priscilla Buchanan shares her inspiring journey into running, starting from her initial struggles to becoming a Boston qualifier. She discusses the challenges of balancing motherhood with training, the importance of community support, and the lessons learned from injuries and recovery. Priscilla emph…
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Canyons 50K Race Preview with Special Guest Teddy Tonelli
1:10:29
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1:10:29Send us a text The ultra-trail world is buzzing as Canyon's 50K approaches, and we've got the ultimate preview loaded with analysis, predictions, and some good old-fashioned trash talk. In this special episode, host James Lauriello teams up with guest co-host Teddy Tonelli to break down what might be the most anticipated ultrarunning matchup of the…
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#92 - Sophie Wright - 2025 Trail Team Elite Selection
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33:14Send us a text Sophie Wright is a name you need to know in the American mountain running scene. Fresh off completing her collegiate career at Western Washington University—where she holds the school record in the mile—this Alaskan-born trail runner is ready to make waves on the professional circuit as a 2025 Trail Team Selection athlete. Growing up…
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#91 - Emily Clarke - 2025 Trail Team Elite Selection
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37:58Send us a text From the rugged trails of rural New Mexico to NCAA Division I running and now the competitive mountain racing scene, Emily Clarke's journey represents a thoughtful evolution in running specialties that many athletes aspire to navigate. Fresh off her selection to the 2025 Trail Team Elite roster and a second-place finish at Way Too Co…
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#90 - Oakley Olson - 2025 Trail Team Elite Selection
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50:31Send us a text Step onto the trails with Oakley Olson, the collegiate steeplechase specialist turned mountain running phenom who's rapidly ascending to the top of the trail running world. Fresh from her selection to the 2025 Trail Team Elite, Oakley shares the remarkable journey that took her from soccer fields to mountain summits. Oakley reveals h…
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From Ireland to the Outback: Jason Williamsons Global Journey
1:19:21
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1:19:21Join host Steven Kornhaus as he interviews Australian ultra runner Jason Williamson—pilot, adventurer, and FKT chaser. From childhood runs on a farm to the wild terrain of the Ireland Way, Jason shares his incredible journey into ultra running, his upcoming run across Australia, and the deeper purpose that drives him. Discover what it takes to run …
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The Lonely Miles: A Runner's Journey Back to Self
1:32:12
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1:32:12When your running routes become maps of heartbreak, how do you find your way forward? Ultra runner John Calabrese takes us through his raw, emotional journey of rediscovery after losing both his relationship and running partnership in one devastating blow. John's story begins with a dream scenario for many runners—falling for a fellow ultra athlete…
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Kobe Trail Golden Trail World Series - Race Companion with Guest Nick Tusa
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1:01:24Send us a text The 2024 Golden Trail Series kicks off in Japan with the technically challenging Kobe Trail race, and we've got the complete preview to get you ready for all the action. This 21K mountain course packs a serious punch with nearly 7,000 feet of climbing across four increasingly difficult loops, culminating in a brutal final climb that …
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#89 - Hawk Call - 2025 Trail Team Elite Selection
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1:02:11Send us a text Hawk Call might be the son of OCR legend Hobie Call, but he's rapidly making a name for himself as one of America's most promising mountain runners. After finding success on the track at Utah Valley University with a 14:42 5K PR, Hawk initially followed his father's footsteps into obstacle course racing. However, the explosive growth…
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Send us a text Meet Alison Rudy, a rising star in the mountain running community who's challenging conventional paths to success in the sport. From her home base in Leadville, Colorado—elevation 10,000 feet—Alison is crafting a remarkable career focused on sub-ultra distances and uphill dominance. Our conversation weaves through Ali's fascinating b…
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Send us a text In this enlightening conversation with ultrarunner Jazmine Lowther, we explore the dynamic intersection of elite performance, career transitions, and authentic living in the mountain sports world. Jazmine takes us inside her recent move from The North Face to Arc'teryx, revealing the emotional complexity of brand identity for profess…
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Ultra Running 101: What We Wish We Knew
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1:04:51In this episode of The Adventure Jogger, Steven and Valan Kornhaus share essential tips for first-time ultra runners. From making the leap from road to trail, dialing in your nutrition and gear, to mastering aid stations and building mental grit, they cover everything new runners need to know. With personal stories, practical advice, and a few laug…
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Send us a text Few athletes embody the perfect balance between professional intensity and joyful participation quite like Garrett "The Parrot" Corcoran. A mechanical engineer with degrees from UC Berkeley who now develops sustainable jet fuel, Corcoran brings the same methodical approach to trail running that he applies to his technical work - but …
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Send us a text Sydney Petersen's meteoric rise in the trail running world is a testament to what happens when natural talent meets mountain passion. From walking on to Colorado State University's team to signing a professional contract with Brooks Trail Runners in just one competitive season, her journey exemplifies the beautiful transition many at…
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Running is Cheaper Than Therapy... Or Is It?
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1:14:45In this episode of The Adventure Jogger Podcast, Steven Kornhaus and co-host Valan explore the deep connection between running and mental health. They tackle the highs and lows of ultra running, from the sting of DNFs to the power of mindfulness and emotional resilience on the trails. Valan shares insights from her upcoming athlete-focused workbook…
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Send us a text Meet the architect behind American trail running's most influential collegiate program. Josh Eberly, head coach of Western Colorado University's trail running team, has created something truly unique in the running world: the only dedicated collegiate trail running program in the United States. What began as a small experiment has ev…
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#83 - Bailey Kowalczyk & The Steep Stuff Podcast 1 year Celebration Party
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1:08:03Send us a text In a special one-year anniversary celebration of the Steep Stuff Podcast, host James Lauriello sits down with mountain running sensation Bailey Kowalczyk for a revealing conversation about her remarkable journey from track athlete to three-time RUT 28K champion. Bailey takes us through her formative years in upstate New York, where w…
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Send us a text Joan DeLeon's path to becoming one of trail running's most exciting talents defies conventional narratives. From the concrete streets of Waco, Texas, to stunning the mountain running world by beating Joe Gray at A-Basin, his journey combines raw talent with refreshing authenticity. Growing up without mountains or trails, DeLeon's run…
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Beyond 200 Miles: Wes Plate on Ultra Endurance, Mindset, and the Power of Community
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1:29:55In this episode of The Adventure Jogger, Steven Kornhaus chats with ultra runner Wes Plate about his journey from high school sprinter to mid-pack elite in 200-mile races. Wes shares the challenges of transitioning from 100 to 200 miles, the mental and spiritual aspects of endurance racing, and the lessons learned from sleep deprivation and overnig…
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