#115 - Michael Earnhart The Steep Stuff podcast

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#115 - Michael Earnhart

2d ago 45:19

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Bronze medal Nordic skier Michael Earnhart opens up about the fascinating overlap between skiing and trail running, revealing why skiers consistently dominate mountain races despite minimal running-specific training. His journey from a young Alaskan runner to Olympic-level Nordic skier provides a unique window into the physiological and methodological advantages that transfer between sports.
The secret lies in the structured, periodized training approach that Nordic skiers follow religiously. While runners might log impressive mileage, skiers focus on heart rate zones, threshold training, and extensive time under tension that builds tremendous leg strength. "We just have these massive engines," Earnhardt explains, describing how their cardiovascular development allows them to power up mountains with relative ease. Their training involves 4-5 hour sessions on snow, creating adaptations that perfectly translate to steep mountain terrain.
Earnhart shares his experiences at iconic races like Mount Marathon and Cirque Series Alyaska, where he placed third behind professional mountain runners despite focusing primarily on his skiing career. The significance of these races extends beyond competition—Mount Marathon serves as his showcase to the Alaskan community that might not follow his international skiing accomplishments. His training at Alaska's glacier facility offers a glimpse into the specialized preparation that elite Nordic skiers undertake, skiing on snow even during summer months.
The conversation reveals fascinating insights about the future of both sports, with Earnhardt suggesting he might transition to professional trail running after his Nordic skiing career concludes. With his massive aerobic engine already built through years of skiing, he'd only need to develop more running-specific strength to compete at the highest levels. His journey represents the evolving intersection between endurance sports, where cross-pollination of training methodologies continues to raise the competitive bar.
Subscribe now to hear more conversations with elite athletes who are redefining what's possible in mountain endurance sports. Follow Michael on Instagram @m.earnhart to keep up with his skiing and running adventures through the Alaskan wilderness.

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Chapters

1. Introduction to Michael Earnhardt (00:00:00)

2. From Running to Nordic Skiing Career (00:09:15)

3. Training Differences and Cross-Sport Success (00:18:02)

4. Nordic Skiing Competition Structure (00:26:40)

5. Olympic Dreams and USA Team Progress (00:35:55)

6. Mount Marathon and Cirque Series Races (00:42:55)

202 episodes

#Sports #Running #James Lauriello #Outdoor