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In this deeply personal episode, Coach Tocha Moore shares her raw and unfiltered journey just four days after undergoing a total thyroidectomy. If you’ve ever had surgery, faced a major health shift, or struggled to slow down and honor rest—this is for you.

Tocha opens up about the physical fatigue, the emotional surrender, and what it’s really like to recover after thyroid surgery. From accepting help to learning to listen to her body, she invites you into the sacred tension between healing and hustle.

You’ll hear:

• What it’s like recovering from a total thyroidectomy
• Her honest experience with fatigue and hormone adjustment
• The surprising emotional challenges of post-op recovery
• How God is using this forced stillness to teach surrender and trust

Whether you’re walking through a healing journey of your own, or just need permission to stop pushing, this episode reminds you:
You don’t have to be strong all the time—sometimes rest is the most courageous thing you can do.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.