Best Resilency Podcasts (2025)

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Episode 59 - RSD (Rejection Sensitive Dysphoria) & ADHD - Why Am I So Sensitive? 25:39

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4d ago25:39

25:39

Send us a text What is RSD? How is this symptom linked to ADHD? What can you do if you struggle with RSD? For many people with ADHD, RSD can be the main issue that they struggle with. RSD can cause intense emotional pain and make relationships a challenge to be in. Sadly, RSD can also lead to other difiiculties such as depression and lonliness. In …

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Confidence, Calling & Community 43:57

5d ago43:57

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We'd Love to Hear your Feedback! What does it look like to empower people—not just in appearance, but in identity and purpose? In this episode of The Squad Podcast, Coach Tocha Moore sits down with Tonya Robinson, empowerment coach, stylist, and now candidate for Conway City Council. Tonya shares her journey from helping women build confidence in t…

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Episode 58 - CRYING - Why We Do & Why We Should 25:55

16d ago25:55

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Send us a text We are hardwired to cry - after all it's how we announce our arrival into the world. But there is more to crying than just tears, there's a physical and psychological effect. Why do we cry? What happens in our mind and body when we cry? Why do some people see crying as a sign of weakness? This epiosde answers all these questions. I'm…

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Blended Families: Finding Your Place - Lessons on Love, Trust & Motherhood 59:12

19d ago59:12

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We'd Love to Hear your Feedback! What does it really take to blend two families into one? In this episode of The Squad Podcast, Coach Tocha sits down with Jackie Jackson to unpack the real complexities of blended families and motherhood in today’s world. Together, they explore the challenges bonus parents often face, the importance of trust and com…

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Maggipalooza: The Birthday for Her Sister 16:56

24d ago16:56

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Send us a text What would you do with your 16th birthday? For most teens, it’s all about parties, friends, and milestones. But for Maggi Brown, it became something far more powerful. Instead of gifts, she turned her sweet sixteen into a fundraiser — honoring her sister who lost her battle with cancer. This is more than a story about loss — it’s abo…

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Potential vs. Fruit Bearing 15:36

1M ago15:36

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We'd Love to Hear your Feedback! Why do we keep holding on to people, relationships, and opportunities that show no fruit? The Bible says, “You will know them by their fruits” (Matthew 7:16). Yet so many of us cling to potential — what someone could be — instead of paying attention to what they’re actually producing. In this episode of The Squad Po…

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The Motherhood Tightrope: Balancing Their Growth Without Losing Yours 23:21

2M ago23:21

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We'd Love to Hear your Feedback! Motherhood is one of God’s greatest gifts—but nobody warns you about the tightrope walk of holding space for your children’s growth while making sure you don’t lose sight of your own. When was the last time you checked in with yourself to see how you’re really doing? In this heartfelt episode of The Squad Podcast, C…

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030 After the Bell: Reclaiming Life After Breast Cancer 55:22

2M ago55:22

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What happens after the fight is over, but the healing has just begun? In this powerful conversation, I sit down with Melinda Staton, a breast cancer survivor, therapist, Navy veteran, and healer at heart. She opens up about life after the diagnosis, how her trauma-informed work helped her through the darkest days, and what it truly means to reclaim…

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You’re Allowed to Start Over: How to Begin Again Without Shame or Guilt 26:23

2M ago26:23

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We'd Love to Hear your Feedback! What if the version of you who’s stumbling forward isn’t failing—she’s just starting again? In this episode of The Squad Podcast, Coach Tocha Moore reminds you that you are allowed to begin again—as many times as you need. Whether you’re healing from heartbreak, coming back from burnout, or just feel like life knock…

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From Captivity to Courage: Francoise Maricle's Story of Resilence 42:17

2M ago42:17

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Send us a text This episode of Extraordinary People in an Ordinary World shares the powerful story of Françoise Maricle, a survivor of a Japanese internment camp during World War II. Her journey is one of remarkable resilience and strength in the face of unimaginable hardship. Link to the Book: Hold on to Your Dreams: Regardless of Your Past https:…

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Healing After Thyroidectomy: My Recovery Journey & What I'm Learning About Letting Go 27:00

2M ago27:00

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We'd Love to Hear your Feedback! In this deeply personal episode, Coach Tocha Moore shares her raw and unfiltered journey just four days after undergoing a total thyroidectomy. If you’ve ever had surgery, faced a major health shift, or struggled to slow down and honor rest—this is for you. Tocha opens up about the physical fatigue, the emotional su…

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Episode 57 - HOW A COMFORT TEDDY HELPED MY ANXIETY: Interview With Sid Batty 41:27

2M ago41:27

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Send us a text You may have had a favourite teddy, blanket or toy as a child that helped you feel secure and safe. These are not just toys, we create relationships with them that are meaningful to us and give us a feeling of calm. We may think that these comfort teddy's are only needed when we are children, but that is not the case. In this episode…

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How to Heal After Betrayal, Trauma & Unfair Pain 21:19

2M ago21:19

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We'd Love to Hear your Feedback! How do you carry pain that you didn’t cause—and not let it change who you are? In this raw and unfiltered episode of The Squad Podcast, Coach Tocha Moore speaks directly to the woman who’s holding heartbreak she didn’t start, didn’t deserve, and never saw coming. From betrayal to abandonment, from lies that stole yo…

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You’re Not Stuck—You’re Avoiding the Gift That Will Unlock Everything 27:23

2M ago27:23

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We'd Love to Hear your Feedback! Some of you have been crying for breakthrough… while you are sitting on the thing God gave you to break through with. In this powerful episode of The Squad Podcast, Coach Tocha Moore pulls back the curtain on the silent excuses that keep gifted women stuck — not because they’re unqualified, but because they’re afrai…

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Episode 56: THE GUT / BRAIN RELATIONSHIP & MENTAL HEALTH - Interview with Expert Neuroscientist Dr Miguel Mateas 50:26

3M ago50:26

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Send us a text What is the relationship between your gut and brain? How do the gut and brain impact each other? What does this relationship have to do with your mental health? In the latest episode of ' I Have Issues,' I discuss the the gut / brain relationship and how this important connection impacts your mental health. In this episode I'm joined…

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Stuck in a Setback? What God Is Still Doing in Your Waiting Season 15:58

3M ago15:58

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We'd Love to Hear your Feedback! You’re doing the right things — praying, showing up, staying faithful — but nothing about this season feels fair. This solo episode is for the woman who’s been silently wrestling with discouragement, comparison, and spiritual fatigue. Coach Tocha Moore shares personal reflections, biblical truth, and raw encourageme…

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From Heartbreak to Hope: the woman behind Walk the Red 47:24

3M ago47:24

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Send us a text In this deeply moving episode, we sit down with a remarkable woman whose life has been shaped by both unimaginable love and heartbreaking loss. A devoted wife and mother to four biological and six adopted children, she stood beside her husband as he faced a terminal illness with courage and grace. After his passing, she turned her gr…

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When You’re Not Okay but Still Have to Show Up (Real Talk for Faith-Filled Women) 30:32

3M ago30:32

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We'd Love to Hear your Feedback! How long are you going to carry the weight of everything and still act like you’re fine? You’ve spent too much time being the strong one, the dependable one, the “I got it” one—while silently running on empty. In this unfiltered episode of The Squad Podcast, Coach Tocha Moore gets honest about the kind of tired slee…

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If Nobody Told You (Pt. 3): It Was Never About Them. It Was Always About You. 25:14

3M ago25:14

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We'd Love to Hear your Feedback! How long are you going to betray yourself just to keep being loyal to people who stopped being loyal to you a long time ago? You’ve spent too much time dimming your light, second-guessing your worth, and shaping yourself to fit places God already called you out of. In this unfiltered episode of The Squad Podcast, Co…

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EPISODE 55 - RESILENCE : Interview With James Elliott; Psychotherapist, Resilence Coach And Best-Selling Author 1:03:53

3M ago1:03:53

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Send us a text Mental health researchers are very interested in the concept of RESILIENCE, why do some people seem have to more of this than others? Why do some people seem to go through awful experiences in life and cope differently to another person? Can you learn resilience and if so, how would that work? In this episode I talk to James Elliott,…

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If Nobody Told You (Pt. 2): You Can Be Chosen and Still Feel Broken 19:55

3M ago19:55

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We'd Love to Hear your Feedback! In this episode of the Squad Podcast, Coach Tocha Moore discusses the importance of personal growth, the interplay between gratitude and ambition, and the necessity of movement in pursuing one's purpose. She emphasizes that delays do not equate to denial and that renewed strength is often needed to keep moving forwa…

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029 Needles of Wisdom: Acupuncture Helps Heal 50:38

4M ago50:38

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On this episode, I’m sharing something deeply personal—my journey with acupuncture and how it helped me heal in ways I never expected. I’m joined by the brilliant Dr. Micah Allen, a nationally recognized integrative health leader, licensed Naturopathic Doctor, and Acupuncturist based in Richmond, VA. Dr. Allen is the owner of Essential Natural Heal…

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If Nobody Told You (Pt. 1): You’re Not Too Late, Too Broken, or Too Far Gone 24:47

4M ago24:47

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We'd Love to Hear your Feedback! In the kickoff episode of the If Nobody Told You series, Coach Tocha Moore gets real about identity, motherhood, and the silent weight so many women carry. This episode is a sacred reminder for every woman who’s ever questioned if she’s doing enough, being enough, or if it’s too late to start again. Tocha speaks dir…

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Episode 54 - ADHD MOTHERHOOD: Interview With Laura Guckian From Mind Mommy Coaching & 'Momfessions' Podcast. 52:36

4M ago52:36

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Send us a text Motherhood can be a rewarding but also challenging time in a woman’s life. According to research conducted by The Mental Health Foundation UK, between 10% and 20% of women develop mental health problems during pregnancy or within a year of giving birth. Motherhood can be additionally challenging if you have ADHD / Autism and are tryi…

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More Than a Haircut 35:44

4M ago35:44

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Send us a text Joshua Santiago turned his own hardships into a mission to help others. He understands the struggles of the homeless in Philadelphia and uses his skill as a barber to give them more than just a haircut—he gives them dignity. Through simple acts of care, he reminds people they matter. Santiago is a cut above the rest, using his craft …

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EP24: Presence that Absents Nothing: Beyond the Confines of Thought 36:06

4M ago36:06

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Send us a text In this episode of Dots of Thoughts, Emeka Okereke takes us beyond the Cartesian dictum “I think, therefore I am,”unraveling how this foundational idea has shaped—and distorted—the modern mind. With poetic lucidity, he reveals how thought, once a useful tool, has become a false guarantor of being, leading to fragmentation, anxiety, a…

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Stuck in Preparation Mode? How Overthinking Blocks Your Breakthrough 37:04

4M ago37:04

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We'd Love to Hear your Feedback! In this episode, Coach Tocha Moore dives deep into the concept of overthinking and procrastination, which she refers to as the 'Overthinking Olympics.' She emphasizes that many people feel stuck, not lazy, and that clarity often comes from taking action rather than excessive planning. Tocha encourages listeners to t…

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From Loss to Legacy: The Raw Story Behind Juice Crush 51:45

4M ago51:45

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We'd Love to Hear your Feedback! In this episode, Coach Tocha Moore engages with sisters Shaquasia Coleman and Labria Strong, co-founders of Juice Crush, as they share their journey through grief and loss, transforming their pain into a thriving business. They discuss the importance of holistic health, the challenges of building a family business, …

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028 Rooted in Adaptability: Lessons from a Life on the Move 47:41

4M ago47:41

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In this episode, we explore what it means to build a life of purpose, connection, and adaptability through the lens of an Air Force childhood. Our guest Trish Hill shares how growing up in 10 states and 2 countries shaped her ability to form strong relationships, embrace change, and lead with influence. Born in Mountain Home, Idaho, and raised in a…

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Episode 53- THE SOUND OF MUSIC: The Science Of Music Therapy With Music Therapist, Dr Shane Cassidy 45:09

4M ago45:09

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Send us a text The field of psychology and mental health is a diverse one and it covers all manner of treatments to support people who are struggling with their mental health. Music therapy is an established psychological clinical intervention, to help people whose lives have been affected by injury, illness or disability. Music therapists draw upo…

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A Letter to a Father: Conquering Anger, Finding Freedom, and Breaking Cycles 35:19

4M ago35:19

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We'd Love to Hear your Feedback! In this raw and deeply personal episode, Coach Tocha Moore cracks open the pages of her book A Letter to Her Father: All the Things You Want to Say, taking us into the heart of two transformative chapters— “Power” and “Return to Sender.” This isn’t just a conversation. It’s a reckoning. Coach Tocha speaks boldly abo…

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Your Past Isn’t Too Messy for God to Use: Redeeming What Tried to Break You 49:38

5M ago49:38

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We'd Love to Hear your Feedback! In this episode, Coach Tocha Moore engages in a heartfelt conversation with Jacinda Wright, who shares her inspiring journey from facing significant setbacks to achieving success in real estate. Jacinda recounts her life-changing experiences, including dealing with a high-profile murder case involving her ex-husband…

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Episode 52 - POST-NATAL DEPRESSION: Interview With Sarah Hoover About Her New Book: 'The Motherload, A Memoir. Episodes from the Brink of Motherhood.' 51:23

5M ago51:23

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Send us a text Post-Natal Depression effects 12% - 15% of women. Depression is likely to be under-recognised during pregnancy and postnatally. Mental health problems are as common in the perinatal period as they are at other times of life. In this epiosde I speak to Sarah Hoover about her new book,'The Motherload, A Memoir. Episodes from the Brink …

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You’re Not Too Much—You’re Just in the Wrong Room 1:14:25

5M ago1:14:25

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We'd Love to Hear your Feedback! This episode delves into the transformative journey of recognizing when you're in environments—be it careers, relationships, or communities—that no longer serve your growth. With De'Ebony Hartsfield's insights, we'll explore the courage it takes to pivot, the importance of alignment, and how walking away can lead to…

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Motherhood Without Borders: From Birth to Foster to Forever 1:07:00

5M ago1:07:00

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Send us a text This month’s guest is the definition of strength and grace. A mother of five, she wears many titles: biological mom, foster mom, adoptive mom, and special needs mom. Her journey through motherhood is anything but ordinary. Rooted in faith, guided by compassion, and powered by unwavering resilience, she pours love into every corner of…

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From Comparison to Contentment: Trusting God with Your Own Lane 54:53

5M ago54:53

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We'd Love to Hear your Feedback! In this inspiring episode, Coach Tocha Moore sits down with Jenny King to explore the challenges of comparison and the journey toward embracing one's unique path. They discuss the dangers of comparison, the power of gratitude, and the importance of celebrating individuality. We’re diving into: • Why comparison is t…

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Episode 51 - MAKING SENSE OF ADHD : Interview With Alex Partridge From ADHD Chatter Podcast About His First Book - 'Now It All Makes Sense: How An ADHD Diagnosis Brought Clarity To My Life.' 50:07

5M ago50:07

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Send us a text If you think you may have ADHD and are undiagnosed, then making sense of this can be overwleming, confusing and challenging. In this episode I talk to Alex Partridge. If you are a regular listener to this podcast, I spoke with Alex in episode 39 about his ADHD Story. Aged just 21, Alex founded UNILAD and LADBible, social news sites w…

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When the Plan Breaks: How to Trust God in a Divine Plot Twist 35:09

5M ago35:09

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We'd Love to Hear your Feedback! In this episode of the Squad Podcast, Coach Tocha Moore shares her personal experiences with life's unexpected plot twists and how they have shaped her journey. She emphasizes the importance of leaving room for change, embracing the lessons learned from challenges, and finding strength in vulnerability. Tasha encour…

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Are You Really a Girl’s Girl? Rooting for Her vs. Competing with Her 22:00

6M ago22:00

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We'd Love to Hear your Feedback! Have you ever caught yourself publicly cheering for another woman while privately wondering, "When will it be my turn?" That tension between performance and authenticity is exactly what Coach Tocha Moore unpacks in this honest conversation about what it truly means to be a "girl's girl" in today's social media-drive…

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Stop Ghosting Yourself: It’s Time to Show Up for the Woman God Called 37:44

6M ago37:44

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We'd Love to Hear your Feedback! What if the most loving thing you could do for everyone in your life was to choose yourself first? Girl today - we tackle the guilt, fear, and misconceptions that keep us from prioritizing our own wellbeing. Choosing yourself doesn't make you selfish—it's the foundation for showing up powerfully in every relationshi…

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027 Life Drafting: Resilence and Transformation - Turning Adversity into Growth 48:45

6M ago48:45

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In this deeply moving episode, we sit down with Candice as she shares her powerful journey battling Stage 4 squamous cell carcinoma. With a background in education and behavioral health, Candice now uses her Life Drafting approach to help others navigate life's challenges. Listen in as she recounts her intense battle with cancer—from major surgerie…

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Episode 50 - THE INHERITED MIND : Interview With ABC News Chief International Correspondent James Longman About His Book & Memoir: 'The Inherited Mind: A Story Of Family, Hope And The Genetics Of Mental ... 51:31

6M ago51:31

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Send us a text James Longman is the Chief International Correspondent for ABC News, USA. He has covered middle east conflicts, royal deaths and papal appointments. In his memoir, 'The Inherited Mind: A Story of Family, Hope and the Genetics of Mental Illness', James examines his own mental health issues in the context of his family. When James was …

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Inspired by One, Dedicated to Many 34:07

6M ago34:07

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Send us a text One boy changed everything. His presence ignited a passion in a teenage girl who would dedicate her life to caring for those with special needs. From that moment on, her world revolved around providing support, understanding, and compassion. Listen to Patti Gerris' journey—a life devoted to making a difference, one person at a time. …

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How to Build a Business from Home While Raising a Family (Kitchen Table CEO Life) 56:50

6M ago56:50

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We'd Love to Hear your Feedback! In this episode of The Squad Podcast, host Tocha Moore welcomes her friend Alex Litz to discuss the journey of building something significant from humble beginnings. It doesn’t matter where you start as long as you start! They explore Alex's transition from environmental science to entrepreneurship, the challenges o…

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Becoming a Diamond: Why God Uses Pressure and Pain to Reveal Purpose 46:22

6M ago46:22

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We'd Love to Hear your Feedback! Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.By Tocha Moore

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026 "Mindset Matters: How Your Thoughts Shape Your Success" 55:01

6M ago55:01

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In this insightful episode, we sit down with Anna Sothen, a dynamic media entrepreneur and networking powerhouse, to explore the profound impact of mindset on different areas of life. From business success to personal growth, Anna shares how shifting your perspective can open doors, create new opportunities, and transform challenges into stepping s…

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Learning to Love the Mirror Again: A Faith-Based Body Image Talk 48:15

6M ago48:15

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We'd Love to Hear your Feedback! Coach Tocha Moore sits down with Shanisse Harry, a woman who has not only transformed her own health but is now helping others do the same as a weight loss coach and Herbalife distributor. Shanisse opens up about her personal journey with weight loss, the struggles of body image, and the mindset shifts necessary to …

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Episode 49 - MEN: WHY DO THEY AVOID THEIR DOCTOR? Interview With Expert GP, Dr Hugh Coyne on why men need to take their physical & mental health seriously. 50:53

7M ago50:53

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Send us a text Why do many men refuse to see their GP, even if they are unwell? Why are the rates of men seeking help from their GP much lower than that of women? What happens when a man visits their GP and says they are struggling with their mental health? Research shows that men are less likely to visit their GP if they have a physical or mental …

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When Life Breaks You: Finding Purpose in Pain 1:00:48

7M ago1:00:48

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We'd Love to Hear your Feedback! Grief can either break us completely or break us open to a new purpose. Kim Clora chose the latter path after losing her mother to breast cancer in 2005. What began as overwhelming anger and sadness transformed into a mission that now touches countless lives through the Jacqueline Rogers Foundation. "I was the meane…

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"Healing Bonds: Sarah Schmidt's Journey with The Big Fix Uganda and the Comfort Dog Project" 43:01

7M ago43:01

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Send us a text In this months episode, we delve into the inspiring journey of Sarah Schmidt, a passionate advocate for animal welfare. Sarah's deep love for animals and her dedication to human well-being led her to establish The Big Fix Uganda and the Comfort Dog Project. Through these initiatives, she has harnessed the profound bond between humans…