Best Resilency Podcasts (2025)

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Pouring Hope In Midlife Caregiving -A Caregiver's Guide To Resilence and Peace 31:56

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10d ago31:56

31:56

Some stories are spoken. Others are lived so powerfully they outshine words. Karen Wilson joins us to share how a 17-year caregiving journey with her mother—through cancer, stroke, COPD, and chronic pain—became a living curriculum for resilience, presence, and protective love. When a stroke silenced her mother’s speech, gestures and energy did the …

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Why Ditching Ultra-Processed Foods Can Rebalance Your Hormones, Energy, And Mood 31:47

12h ago31:47

31:47

Ever wonder why some foods feel impossible to stop eating? We pull back the curtain on how ultra-processed products are engineered to hook your taste buds, spike your blood sugar, and keep you coming back—while quietly nudging up your risk for type 2 diabetes, mood swings, and gut disruption. With nutritionist Julie Ruelle from Go Coco, we translat…

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Episode 60 - IMAGINATION: Enter At Your Own Risk, It's Not All Fun In There! 35:24

2d ago35:24

35:24

Send us a text Why do we have an imagination? How can your imagination help or hinder you? Why can your imagination cause issues with your mental health? We all have an imagination which can provide us endless entertainment and fun. Especially when we are children, our imaginations can run riot and make life amazing! When we are adults, our imagina…

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Rebuilding After Divorce: Finding Peace, Purpose, and Power Again 1:12:07

5d ago1:12:07

1:12:07

We'd Love to Hear your Feedback! In this heartfelt and healing episode of The Squad Podcast, Coach Tocha sits down with content creator and marketing director Alex Young to talk about what it really looks like to rebuild after divorce. Alex opens up about her journey through heartbreak, healing, and rediscovery — from losing the life she thought sh…

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From Diagnosis To Advocacy: Women Share The Real Breast Cancer Journey 47:43

7d ago47:43

47:43

Three survivors share their breast cancer journey. They talk about how mindset, medicine, and community changed their breast cancer outcomes. We explore early detection, individualized treatment, cultural barriers in care, and practical tips from nutrition to radiation skin protection. A life-changing diagnosis doesn’t arrive with a manual, so we b…

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Rewriting Midlife: Strong Body, Clear Mind, Real Purpose 34:19

12d ago34:19

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Are you ready to rewrite midlife? The biggest lie about midlife and aging says your best years are behind you. We set it on fire. Author and practitioner Allison Davis joins us to reframe midlife as a season of strength, clarity, and fresh purpose. Together, we reveal the 3 pillars that can transform your next chapter: Body Work, Brain Work, and Wo…

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Faith in the Waiting Room 21:41

20d ago21:41

21:41

We'd Love to Hear your Feedback! Waiting seasons are not wasted seasons — they’re where faith matures and identity gets refined. In this episode, Coach Tocha breaks down what it really means to have faith in the waiting room — when you’ve prayed, prepared, and done everything right, but God still seems silent. Through the stories of Abraham, Sarah,…

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Shades of Strength: Living in Pink 25:11

25d ago25:11

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Send us a text The burgundy, browns, rust and yellow fall colors are upon us but there is another color that takes center stage in October- Pink. Listen to one woman's 10 year journey with breast cancer and her message of strength and hope. Calm Creation Candles are based in NJ and their owner donates 10% of all proceeds to non-profit organizations…

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Your Body Is Speaking -How Simple Gestures Unlock Emotional Clarity, Confidence, and Resilience 22:38

27d ago22:38

22:38

Your body knows before your mind can explain. We sat down with Jen to unpack how simple, intentional gestures can translate hard-to-name emotions into clear signals you can act on, turning anxious contraction into grounded expansion without forcing, fixing, or faking it. Her journey—from feeling “not smart” in test-driven classrooms to discovering …

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Embracing Aging as a Vibrant New Chapter -Reinventing Midlife with Natascha Harding 34:47

1M ago34:47

34:47

What if aging wasn't something to fear but something to embrace? What if those gray hairs and laugh lines weren't signs of decline but badges of wisdom and life fully lived? Natascha Harding, pro-aging maverick and Golden Bachelor contestant, joins Lynnis Woods-Mullins to flip the script on aging. With refreshing candor and infectious energy, they …

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Episode 59 - RSD (Rejection Sensitive Dysphoria) & ADHD - Why Am I So Sensitive? 25:39

1M ago25:39

25:39

Send us a text What is RSD? How is this symptom linked to ADHD? What can you do if you struggle with RSD? For many people with ADHD, RSD can be the main issue that they struggle with. RSD can cause intense emotional pain and make relationships a challenge to be in. Sadly, RSD can also lead to other difiiculties such as depression and lonliness. In …

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Confidence, Calling & Community 43:57

1M ago43:57

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We'd Love to Hear your Feedback! What does it look like to empower people—not just in appearance, but in identity and purpose? In this episode of The Squad Podcast, Coach Tocha Moore sits down with Tonya Robinson, empowerment coach, stylist, and now candidate for Conway City Council. Tonya shares her journey from helping women build confidence in t…

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Episode 58 - CRYING - Why We Do & Why We Should 25:55

1M ago25:55

25:55

Send us a text We are hardwired to cry - after all it's how we announce our arrival into the world. But there is more to crying than just tears, there's a physical and psychological effect. Why do we cry? What happens in our mind and body when we cry? Why do some people see crying as a sign of weakness? This epiosde answers all these questions. I'm…

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Breaking Free: Identifying and Escaping Abusive Relationships 26:58

2M ago26:58

26:58

What does it take to recognize you're in an abusive relationship when denial feels safer than truth? When someone finally told Tiffiny Newton she was being abused, she refused to believe it—even as her partner controlled every aspect of her life. This powerful conversation takes us through Tiffiny's journey from victim to survivor to advocate, reve…

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Blended Families: Finding Your Place - Lessons on Love, Trust & Motherhood 59:12

2M ago59:12

59:12

We'd Love to Hear your Feedback! What does it really take to blend two families into one? In this episode of The Squad Podcast, Coach Tocha sits down with Jackie Jackson to unpack the real complexities of blended families and motherhood in today’s world. Together, they explore the challenges bonus parents often face, the importance of trust and com…

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Maggipalooza: The Birthday for Her Sister 16:56

2M ago16:56

16:56

Send us a text What would you do with your 16th birthday? For most teens, it’s all about parties, friends, and milestones. But for Maggi Brown, it became something far more powerful. Instead of gifts, she turned her sweet sixteen into a fundraiser — honoring her sister who lost her battle with cancer. This is more than a story about loss — it’s abo…

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Is Your Body Whispering Warnings? The Science of Bioenergetic Testing for Midlife Women 33:25

2M ago33:25

33:25

What if your body's subtle signals could reveal health issues months or even years before they appear on traditional medical tests? That's the power of bioenergetic testing, a science-based approach that's helping midlife women decode their body's whispers before they become screams. In this eye-opening conversation, mechanical engineer turned heal…

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Mindset: Your Hidden Superpower for Health 29:46

2M ago29:46

29:46

What if your mindset could literally heal your body at the cellular level? Carey Mencarini extraordinary journey proves it's not just possible—it's transformative. Wheelchair-bound, on oxygen, and given mere months to live with an ALS-like diagnosis in her early 40s, Carey refused to accept this fate. Her two young sons needed her, so she embarked …

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Potential vs. Fruit Bearing 15:36

2M ago15:36

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We'd Love to Hear your Feedback! Why do we keep holding on to people, relationships, and opportunities that show no fruit? The Bible says, “You will know them by their fruits” (Matthew 7:16). Yet so many of us cling to potential — what someone could be — instead of paying attention to what they’re actually producing. In this episode of The Squad Po…

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The Motherhood Tightrope: Balancing Their Growth Without Losing Yours 23:21

3M ago23:21

23:21

We'd Love to Hear your Feedback! Motherhood is one of God’s greatest gifts—but nobody warns you about the tightrope walk of holding space for your children’s growth while making sure you don’t lose sight of your own. When was the last time you checked in with yourself to see how you’re really doing? In this heartfelt episode of The Squad Podcast, C…

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030 After the Bell: Reclaiming Life After Breast Cancer 55:22

3M ago55:22

55:22

What happens after the fight is over, but the healing has just begun? In this powerful conversation, I sit down with Melinda Staton, a breast cancer survivor, therapist, Navy veteran, and healer at heart. She opens up about life after the diagnosis, how her trauma-informed work helped her through the darkest days, and what it truly means to reclaim…

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Dating After 40: Reframing Mindset and Removing Limited Beliefs 29:31

3M ago29:31

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"There aren't any good options." "Dating is a waste of time." "All the good ones are taken." Sound familiar? These limiting beliefs are exactly what Dr. Michelle Henry, relationship coach with a PhD in counseling and psychology, helps women overcome in this eye-opening conversation about dating after 40. Drawing from her personal journey that led t…

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You’re Allowed to Start Over: How to Begin Again Without Shame or Guilt 26:23

3M ago26:23

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We'd Love to Hear your Feedback! What if the version of you who’s stumbling forward isn’t failing—she’s just starting again? In this episode of The Squad Podcast, Coach Tocha Moore reminds you that you are allowed to begin again—as many times as you need. Whether you’re healing from heartbreak, coming back from burnout, or just feel like life knock…

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From Captivity to Courage: Francoise Maricle's Story of Resilence 42:17

3M ago42:17

42:17

Send us a text This episode of Extraordinary People in an Ordinary World shares the powerful story of Françoise Maricle, a survivor of a Japanese internment camp during World War II. Her journey is one of remarkable resilience and strength in the face of unimaginable hardship. Link to the Book: Hold on to Your Dreams: Regardless of Your Past https:…

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Healing After Thyroidectomy: My Recovery Journey & What I'm Learning About Letting Go 27:00

3M ago27:00

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We'd Love to Hear your Feedback! In this deeply personal episode, Coach Tocha Moore shares her raw and unfiltered journey just four days after undergoing a total thyroidectomy. If you’ve ever had surgery, faced a major health shift, or struggled to slow down and honor rest—this is for you. Tocha opens up about the physical fatigue, the emotional su…

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Episode 57 - HOW A COMFORT TEDDY HELPED MY ANXIETY: Interview With Sid Batty 41:27

3M ago41:27

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Send us a text You may have had a favourite teddy, blanket or toy as a child that helped you feel secure and safe. These are not just toys, we create relationships with them that are meaningful to us and give us a feeling of calm. We may think that these comfort teddy's are only needed when we are children, but that is not the case. In this episode…

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Listening to Your Body's Whispers -Doctors Said She Was Fine—But Her Body Was Screaming That She Wasn't 48:10

3M ago48:10

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When was the last time you truly listened to your body? Those whispers of "I don't feel right" or "I'm so tired" aren't just inconveniences – they're crucial messages that deserve your attention. In this deeply personal conversation, health and mindset coach Andrea Joy shares her harrowing journey from severe burnout to vibrant health. After openin…

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From Invisible to Unstoppable: How Martina Gruppo Escaped a Narcissist and Reclaimed Her Power 29:27

3M ago29:27

29:27

Ever felt invisible? As if society has decided women of a certain age should gracefully step into the shadows? Martina Gruppo knows this feeling all too well - both from experiencing cultural invisibility in Italy and from years spent with a covert narcissist who methodically dimmed her light and tried to take her power. In this profound conversati…

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How to Heal After Betrayal, Trauma & Unfair Pain 21:19

3M ago21:19

21:19

We'd Love to Hear your Feedback! How do you carry pain that you didn’t cause—and not let it change who you are? In this raw and unfiltered episode of The Squad Podcast, Coach Tocha Moore speaks directly to the woman who’s holding heartbreak she didn’t start, didn’t deserve, and never saw coming. From betrayal to abandonment, from lies that stole yo…

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You’re Not Stuck—You’re Avoiding the Gift That Will Unlock Everything 27:23

3M ago27:23

27:23

We'd Love to Hear your Feedback! Some of you have been crying for breakthrough… while you are sitting on the thing God gave you to break through with. In this powerful episode of The Squad Podcast, Coach Tocha Moore pulls back the curtain on the silent excuses that keep gifted women stuck — not because they’re unqualified, but because they’re afrai…

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Reignite Your Vitality After 50: The Mental and Physical Benefits of Homesteading 37:29

4M ago37:29

37:29

What if the secret to thriving in midlife isn’t about chasing more—but about rediscovering what we’ve forgotten? When Elizabeth Bruckner saw grocery store shelves emptying in 2020, it sparked more than anxiety—it ignited a deep transformation. Living in a typical suburban home surrounded by concrete and a backyard pool, she began a journey into mod…

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Episode 56: THE GUT / BRAIN RELATIONSHIP & MENTAL HEALTH - Interview with Expert Neuroscientist Dr Miguel Mateas 50:26

4M ago50:26

50:26

Send us a text What is the relationship between your gut and brain? How do the gut and brain impact each other? What does this relationship have to do with your mental health? In the latest episode of ' I Have Issues,' I discuss the the gut / brain relationship and how this important connection impacts your mental health. In this episode I'm joined…

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Stuck in a Setback? What God Is Still Doing in Your Waiting Season 15:58

4M ago15:58

15:58

We'd Love to Hear your Feedback! You’re doing the right things — praying, showing up, staying faithful — but nothing about this season feels fair. This solo episode is for the woman who’s been silently wrestling with discouragement, comparison, and spiritual fatigue. Coach Tocha Moore shares personal reflections, biblical truth, and raw encourageme…

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From Heartbreak to Hope: the woman behind Walk the Red 47:24

4M ago47:24

47:24

Send us a text In this deeply moving episode, we sit down with a remarkable woman whose life has been shaped by both unimaginable love and heartbreaking loss. A devoted wife and mother to four biological and six adopted children, she stood beside her husband as he faced a terminal illness with courage and grace. After his passing, she turned her gr…

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When You’re Not Okay but Still Have to Show Up (Real Talk for Faith-Filled Women) 30:32

4M ago30:32

30:32

We'd Love to Hear your Feedback! How long are you going to carry the weight of everything and still act like you’re fine? You’ve spent too much time being the strong one, the dependable one, the “I got it” one—while silently running on empty. In this unfiltered episode of The Squad Podcast, Coach Tocha Moore gets honest about the kind of tired slee…

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Your Midlife Body Will Change, But Your Joy Doesn't Have To 26:49

4M ago26:49

26:49

The moment hit me at 63, suddenly noticing my body changing in ways I never expected. That shocking realization led to this powerful conversation with mindset coach Cheryl Fisher about navigating midlife body changes with grace and intention rather than resignation. What we say to ourselves about our changing bodies matters profoundly. When we cons…

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Freedom from Pain at Any Age:Karen Statner's Journey Through Somatic Healing 31:18

4M ago31:18

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Karen Stattner vividly recalls the day she fractured her back in a riding accident—a moment that would launch her on an unexpected journey into the world of somatic healing. Despite diligently following her physical therapist's advice to strengthen her core through Pilates, she remained in pain with restricted movement for years. The most frustrati…

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If Nobody Told You (Pt. 3): It Was Never About Them. It Was Always About You. 25:14

4M ago25:14

25:14

We'd Love to Hear your Feedback! How long are you going to betray yourself just to keep being loyal to people who stopped being loyal to you a long time ago? You’ve spent too much time dimming your light, second-guessing your worth, and shaping yourself to fit places God already called you out of. In this unfiltered episode of The Squad Podcast, Co…

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EPISODE 55 - RESILENCE : Interview With James Elliott; Psychotherapist, Resilence Coach And Best-Selling Author 1:03:53

4M ago1:03:53

1:03:53

Send us a text Mental health researchers are very interested in the concept of RESILIENCE, why do some people seem have to more of this than others? Why do some people seem to go through awful experiences in life and cope differently to another person? Can you learn resilience and if so, how would that work? In this episode I talk to James Elliott,…

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If Nobody Told You (Pt. 2): You Can Be Chosen and Still Feel Broken 19:55

4M ago19:55

19:55

We'd Love to Hear your Feedback! In this episode of the Squad Podcast, Coach Tocha Moore discusses the importance of personal growth, the interplay between gratitude and ambition, and the necessity of movement in pursuing one's purpose. She emphasizes that delays do not equate to denial and that renewed strength is often needed to keep moving forwa…

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029 Needles of Wisdom: Acupuncture Helps Heal 50:38

5M ago50:38

50:38

On this episode, I’m sharing something deeply personal—my journey with acupuncture and how it helped me heal in ways I never expected. I’m joined by the brilliant Dr. Micah Allen, a nationally recognized integrative health leader, licensed Naturopathic Doctor, and Acupuncturist based in Richmond, VA. Dr. Allen is the owner of Essential Natural Heal…

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If Nobody Told You (Pt. 1): You’re Not Too Late, Too Broken, or Too Far Gone 24:47

5M ago24:47

24:47

We'd Love to Hear your Feedback! In the kickoff episode of the If Nobody Told You series, Coach Tocha Moore gets real about identity, motherhood, and the silent weight so many women carry. This episode is a sacred reminder for every woman who’s ever questioned if she’s doing enough, being enough, or if it’s too late to start again. Tocha speaks dir…

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Episode 54 - ADHD MOTHERHOOD: Interview With Laura Guckian From Mind Mommy Coaching & 'Momfessions' Podcast. 52:36

5M ago52:36

52:36

Send us a text Motherhood can be a rewarding but also challenging time in a woman’s life. According to research conducted by The Mental Health Foundation UK, between 10% and 20% of women develop mental health problems during pregnancy or within a year of giving birth. Motherhood can be additionally challenging if you have ADHD / Autism and are tryi…

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More Than a Haircut 35:44

5M ago35:44

35:44

Send us a text Joshua Santiago turned his own hardships into a mission to help others. He understands the struggles of the homeless in Philadelphia and uses his skill as a barber to give them more than just a haircut—he gives them dignity. Through simple acts of care, he reminds people they matter. Santiago is a cut above the rest, using his craft …

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How to Navigate Hospital Stays with Confidence: Insights from Dr. Monique Nugent, Author of "Prescriptions for Admissions" 32:50

5M ago32:50

32:50

Hospitals can feel like confusing, overwhelming places—especially when you or a loved one needs care. In this eye-opening conversation with Dr. Monique Nugent, hospitalist and author of "Prescriptions for Admissions," we pull back the curtain on what really happens inside hospital walls and how to navigate this complex system with confidence. Dr. N…

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EP24: Presence that Absents Nothing: Beyond the Confines of Thought 36:06

5M ago36:06

36:06

Send us a text In this episode of Dots of Thoughts, Emeka Okereke takes us beyond the Cartesian dictum “I think, therefore I am,”unraveling how this foundational idea has shaped—and distorted—the modern mind. With poetic lucidity, he reveals how thought, once a useful tool, has become a false guarantor of being, leading to fragmentation, anxiety, a…

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Stuck in Preparation Mode? How Overthinking Blocks Your Breakthrough 37:04

5M ago37:04

37:04

We'd Love to Hear your Feedback! In this episode, Coach Tocha Moore dives deep into the concept of overthinking and procrastination, which she refers to as the 'Overthinking Olympics.' She emphasizes that many people feel stuck, not lazy, and that clarity often comes from taking action rather than excessive planning. Tocha encourages listeners to t…

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Don't Wait for Retirement: Making The Pivot to Pursuing Your Dream Career 25:13

5M ago25:13

25:13

Have you ever caught yourself saying, "I'll just suck it up until retirement"? Shannon Russell is on a mission to show women there's a better way. In this enlightening conversation, career transition coach Shannon Russell shares her journey from a 16-year veteran of television production to a successful entrepreneur and author. After missing too ma…

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Digestion Issues in Midlife: Causes, Solutions, and Taking Back Your Mornings 46:28

5M ago46:28

46:28

Are you struggling with digestive issues that just won't resolve? That ongoing constipation might be your body's desperate attempt to get your attention. Wellness expert Melissa Hall-Klepacki joins Glennis Woods-Mullins to tackle a subject many midlife women experience but few discuss openly: constipation and gut health. This frank, enlightening co…

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From Loss to Legacy: The Raw Story Behind Juice Crush 51:45

5M ago51:45

51:45

We'd Love to Hear your Feedback! In this episode, Coach Tocha Moore engages with sisters Shaquasia Coleman and Labria Strong, co-founders of Juice Crush, as they share their journey through grief and loss, transforming their pain into a thriving business. They discuss the importance of holistic health, the challenges of building a family business, …